{"id":1752,"date":"2020-02-16T17:55:15","date_gmt":"2020-02-16T09:55:15","guid":{"rendered":"https:\/\/wp.onlineablog.com\/books\/2020\/02\/16\/0010756551\/"},"modified":"2020-02-16T17:55:15","modified_gmt":"2020-02-16T09:55:15","slug":"0010756551","status":"publish","type":"post","link":"https:\/\/wp.onlineablog.com\/books\/2020\/02\/16\/0010756551\/","title":{"rendered":"\u7dda\u4e0a\u8cfc\u8cb7\u66a2\u92b7\u597d\u66f8\u63a8\u85a6-\u5fc3\u9748\u7684\u50b7\uff0c\u8eab\u9ad4\u6703\u8a18\u4f4f\u6700\u591a\u4eba\u63a8\u85a6\u8cfc\u8cb7"},"content":{"rendered":"

\u82f1\u6587\u5927\u5e2b \u795e\u7d1a\u4ee3\u8868\u4f5c\u63a8\u85a6:<\/p>\n

\"\"<\/a><\/p>\n

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u5fc3\u9748\u7684\u50b7\uff0c\u8eab\u9ad4\u6703\u8a18\u4f4f\u54ea\u88e1\u8cb7\u55ce?
\n\u535a\u5ba2\u4f86-\u5fc3\u9748\u7684\u50b7\uff0c\u8eab\u9ad4\u6703\u8a18\u4f4f\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010756551?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202002<\/a>
\n<\u9ede\u64ca\u9019\u88e1\u5feb\u901f\u524d\u5f80\u8cfc\u8cb7><\/span><\/strong><\/span><\/a>
\n\u60f3\u8981\u8cfc\u8cb7\u53ef\u4ee5\u9ede\u64ca\u4e0b\u9762\u6587\u5b57\u6216\u662f\u5716\u7247\u9032\u884c\u8cfc\u8cb7\u5594!
\n\"\"<\/a>
\n\u4e0b\u9762\u662f\u535a\u5ba2\u4f86\u7db2\u7ad9!\u8a02\u8cfc\u5feb\u901f\u5b89\u5168\u53c8\u65b9\u4fbf\u5594!
\n <\/a>
\n\u535a\u5ba2\u4f86\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010756551?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202002<\/a>
\n\u2192\u2192\u2192\u2192\u66f4\u591a\u8a73\u7d30”\u5fc3\u9748\u7684\u50b7\uff0c\u8eab\u9ad4\u6703\u8a18\u4f4f”\u4ecb\u7d39\u8acb\u9ede\u6211<\/span><\/a>
\n<\/a>
\n <\/a>
\n\u535a\u5ba2\u4f86-\u5fc3\u9748\u7684\u50b7\uff0c\u8eab\u9ad4\u6703\u8a18\u4f4f\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010756551?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202002<\/a>
\n\u5546\u54c1\u8aaa\u660e<\/b>: \u5fc3\u9748\u7684\u50b7\uff0c\u8eab\u9ad4\u6703\u8a18\u4f4f
\n\u5546\u54c1\u63cf\u8ff0<\/b>: \u66f8\u540d\uff1a\u5fc3\u9748\u7684\u50b7\uff0c\u8eab\u9ad4\u6703\u8a18\u4f4f\uff0c\u539f\u6587\u540d\u7a31\uff1aThe Body Keeps the Score\uff0c\u8a9e\u8a00\uff1a\u7e41\u9ad4\u4e2d\u6587\uff0cISBN\uff1a9789869492768\uff0c\u9801\u6578\uff1a464\uff0c\u51fa\u7248\u793e\uff1a\u5927\u5bb6\u51fa\u7248\uff0c\u4f5c\u8005\uff1a\u8c9d\u585e\u723e\u2027\u8303\u5fb7\u5bc7\uff0c\u8b6f\u8005\uff1a\u5289\u601d\u6f54\uff0c\u51fa\u7248\u65e5\u671f\uff1a2017\/07\/05\uff0c\u985e\u5225\uff1a\u5fc3\u7406\u52f5\u5fd7
\n\u5546\u54c1\u7c21\u4ecb<\/b>: <\/p>\n

\n\u300c\u5275\u50b7\u4f7f\u6211\u5011\u4e0d\u65b7\u9762\u5c0d\u81ea\u5df1\u7684\u8106\u5f31\uff0c\u4ee5\u53ca\u4eba\u8207\u4eba\u4e4b\u9593\u7684\u51b7\u9177\uff0c
\n \u4f46\u4e5f\u4f7f\u6211\u5011\u9762\u5c0d\u81ea\u5df1\u5353\u8d8a\u7684\u97cc\u6027\u3002\u300d<\/strong><\/div>\n

\n\u3000\u3000\u6211\u5011\u6703\u5982\u4f55\u63cf\u8ff0\u53d7\u5230\u5275\u50b7\u7684\u4eba\uff0c\u300c\u795e\u7d93\u904e\u654f\u300d\u300c\u60f3\u4e0d\u958b\u300d\u300c\u81ea\u6028\u81ea\u827e\u300d\u300c\u6c89\u8ff7\u5f80\u4e8b\u300d\uff1f\u5f77\u5f7f\u53ea\u8981\u5b78\u6703\u6b63\u5411\u601d\u8003\u3001\u5f77\u5f7f\u53ea\u8981\u6709\u610f\u5fd7\u53ca\u52c7\u6c23\u3001\u5f77\u5f7f\u6709\u4e86\u611b\u53ca\u966a\u4f34\uff0c\u4eba\u5c31\u61c9\u8a72\u8981\u80fd\u6230\u52dd\u5275\u50b7\uff0c\u800c\u88ab\u56f0\u5728\u5275\u50b7\u4e2d\u7684\u4eba\uff0c\u82e5\u4e0d\u662f\u6027\u683c\u592a\u8edf\u5f31\uff0c\u5c31\u662f\u610f\u5728\u535a\u53d6\u540c\u60c5\u3002<\/p>\n

\u3000\u3000\u7136\u800c\uff0c\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\uff08PTSD\uff09\u4e0d\u4f46\u5b58\u5728\uff0c\u800c\u4e14\u9084\u662f\u4e00\u9023\u4e32\u771f\u5be6\u7684\u751f\u7406\u8b8a\u5316\uff0c\u4e0d\u53d7\u7406\u6027\u53ca\u610f\u5fd7\u63a7\u5236\u3002\u5275\u50b7\u6703\u523b\u5728\u6211\u5011\u7684\u5927\u8166\u8ff4\u8def\u4e0a\u3001\u8b66\u5831\u7cfb\u7d71\u88e1\u3001\u8eab\u9ad4\u611f\u89ba\u4e2d\uff0c\u8eab\u5fc3\u4ff1\u88c2\u7684\u90a3\u4e00\u523b\u7d50\u675f\u4e86\uff0c\u537b\u5728\u8a18\u61b6\u548c\u795e\u7d93\u7cfb\u7d71\u4e2d\u4e0d\u53d7\u63a7\u5236\u5730\u53cd\u8986\u64ad\u653e\uff0c\u4e0d\u4f46\u58d3\u57ae\u6211\u5011\u6b63\u5e38\u751f\u6d3b\u7684\u80fd\u529b\uff0c\u66f4\u6495\u88c2\u6211\u5011\u5c0d\u65bc\u5916\u754c\u4ee5\u53ca\u81ea\u5df1\u7684\u4fe1\u4efb\u3002<\/p>\n

\u3000\u3000\u4e8b\u5be6\u662f\uff0c\u628a\u53d7\u5275\u8005\u56f0\u5728\u53d7\u82e6\u6df1\u6df5\u7684\uff0c\u4e0d\u50c5\u662f\u5275\u50b7\u672c\u8eab\uff0c\u9084\u6709\u4eba\u985e\u6f14\u5316\u51fa\u4f86\u539f\u672c\u61c9\u7528\u4f86\u81ea\u4fdd\u7684\u7a2e\u7a2e\u672c\u80fd\u3001\u9632\u885b\u6a5f\u5236\u3002<\/p>\n

\u3000\u3000\u672c\u8eab\u4f5c\u8005\u8c9d\u585e\u723e\u2027\u8303\u5fb7\u5bc7\u70ba\u7cbe\u795e\u79d1\u91ab\u751f\uff0c\u4e5f\u662f\u7814\u7a76\u5275\u50b7\u7684\u5148\u9a45\u3002\u4ed6\u7d50\u5408\u4e86\u6700\u8fd1\u5e7e\u5341\u5e74\u5fc3\u7406\u5275\u50b7\u9818\u57df\u7684\u9a5a\u4eba\u9032\u5c55\u53ca\u4e09\u5341\u591a\u5e74\u6cbb\u7642\u5275\u50b7\u60a3\u8005\u7684\u81e8\u5e8a\u7d93\u9a57\uff0c\u63d0\u51fa\u5c0d\u65bc\u5275\u50b7\u7684\u5168\u65b0\u7406\u89e3\u3002\u6211\u5011\u5f97\u4ee5\u5f9e\u795e\u7d93\u79d1\u5b78\u7684\u89d2\u5ea6\uff0c\u770b\u6e05\u5275\u50b7\u662f\u5982\u4f55\u91cd\u5851\u6211\u5011\u7684\u5927\u8166\u2014\u2014\u6b63\u5e38\u7684\u8a18\u61b6\u8655\u7406\u6b77\u7a0b\u56e0\u904e\u5927\u7684\u5a01\u8105\u800c\u5d29\u89e3\uff0c\u6642\u9593\u51cd\u7d50\u4e86\uff0c\u5371\u96aa\u5f77\u5f7f\u6c38\u9060\u4e0d\u6703\u7d50\u675f\u3002\u65bc\u662f\u674f\u4ec1\u6838\u96a8\u6642\u767c\u51fa\u8b66\u5831\uff0c\u58d3\u529b\u8377\u723e\u8499\u56e0\u800c\u5927\u91cf\u5206\u6ccc\uff0c\u7761\u7720\u7bc0\u594f\u3001\u514d\u75ab\u7cfb\u7d71\u4e0d\u505c\u53d7\u5230\u885d\u64ca\u3002\u5373\u4f7f\u53d7\u5275\u8005\u60f3\u8981\u64fa\u812b\u5275\u50b7\u5411\u524d\u8d70\uff0c\u52aa\u529b\u5ffd\u7565\u6392\u5c71\u5012\u6d77\u7684\u60c5\u7dd2\uff0c\u4f46\u8166\u4e2d\u8ca0\u8cac\u4fdd\u547d\u7684\u90e8\u5206\uff0c\u537b\u65e5\u5fa9\u4e00\u65e5\u62d6\u8457\u8eab\u9ad4\u56de\u5230\u5343\u7621\u767e\u5b54\u7684\u904e\u53bb\u3002<\/p>\n

\u3000\u3000\u9762\u5c0d\u5916\u4eba\u6240\u52a0\u8af8\u7684\u75db\u82e6\u5df2\u7d93\u5920\u8271\u96e3\u4e86\uff0c\u4f46\u53d7\u5275\u8005\u7684\u5167\u5fc3\u6df1\u8655\u9084\u8eb2\u8457\u66f4\u66b4\u8650\u7684\u9b54\u9b3c\uff0c\u90a3\u5c31\u662f\u7f9e\u6127\u81ea\u8cac\u3002\u53d7\u5275\u8005\u6703\u70ba\u4e86\u81ea\u5df1\u5728\u53d7\u5275\u7576\u4e0b\u7684\u7121\u80fd\u3001\u6050\u61fc\u3001\u4f9d\u8cf4\u6216\u66b4\u6012\u800c\u9119\u8996\u81ea\u5df1\u3002\u70ba\u4e86\u95dc\u9589\u7a2e\u7a2e\u7121\u6cd5\u627f\u53d7\u7684\u611f\u53d7\uff0c\u6709\u4eba\u9078\u64c7\u9157\u9152\u3001\u66b4\u529b\u3001\u81ea\u6b98\uff0c\u6709\u4eba\u8b8a\u5f97\u89e3\u96e2\u3001\u9ebb\u6728\uff0c\u6bc0\u4e86\u81ea\u5df1\u5b8c\u6574\u6d3b\u8457\u7684\u80fd\u529b\u3002\u7d50\u679c\u662f\uff0c\u53d7\u5275\u8005\u5931\u53bb\u8ddf\u81ea\u5df1\u7684\u9023\u7d50\uff0c\u4e5f\u5931\u53bb\u8ddf\u7576\u4e0b\u7684\u9023\u7d50\u2014\u2014\u4ed6\u5011\u4e0d\u662f\u6d3b\u8457\uff0c\u4e5f\u4e0d\u662f\u6b7b\u53bb\uff0c\u800c\u662f\u4ecb\u65bc\u6d3b\u8457\u8ddf\u6b7b\u53bb\u4e4b\u9593\u3002<\/p>\n

\u3000\u3000\u5f9e\u5bb6\u66b4\u5230\u6821\u5712\u9738\u51cc\uff0c\u5f9e\u7ae5\u5e74\u9577\u671f\u53d7\u5ffd\u8996\u5230\u5927\u578b\u707d\u96e3\uff0c\u5f9e\u5f37\u66b4\u5230\u8eca\u798d\uff0c\u5f9e\u55aa\u89aa\u5230\u5931\u6200\uff0c\u885d\u7a81\u3001\u610f\u5916\u3001\u80cc\u53db\u3001\u5b64\u7acb\uff0c\u5275\u50b7\u5728\u751f\u547d\u4e2d\u7121\u6240\u4e0d\u5728\uff0c\u800c\u4e14\u662f\u73fe\u4ee3\u793e\u6703\u6700\u91cd\u5927\u7684\u516c\u5171\u885b\u751f\u554f\u984c\u4e4b\u4e00\u3002\u6211\u5011\u7684\u4e00\u5207\uff0c\u5927\u8166\u3001\u5fc3\u9748\u8207\u8eab\u9ad4\uff0c\u90fd\u662f\u70ba\u4e86\u5728\u793e\u6703\u7cfb\u7d71\u4e2d\u5408\u4f5c\u800c\u8a2d\u8a08\uff0c\u9019\u662f\u4eba\u985e\u6700\u5f37\u5927\u7684\u751f\u5b58\u7b56\u7565\uff0c\u662f\u4eba\u985e\u9019\u500b\u7269\u7a2e\u6210\u529f\u7684\u95dc\u9375\uff0c\u4f46\u4e5f\u6b63\u662f\u591a\u6578\u7cbe\u795e\u554f\u984c\u4e2d\u5d29\u6f70\u74e6\u89e3\u7684\u90e8\u5206\u3002\u53d7\u5275\u8005\u9700\u8981\u5c08\u696d\u5354\u52a9\uff0c\u4e00\u822c\u4eba\u4e5f\u6709\u5927\u91cf\u8ca0\u9762\u7d93\u9a57\u8981\u8655\u7406\uff0c\u4f46\u8981\u4e86\u89e3\u4eba\u985e\u7684\u75db\u82e6\uff0c\u5c31\u8981\u4e86\u89e3\u4eba\u985e\u8eab\u9ad4\u548c\u5927\u8166\u7684\u795e\u7d93\u9023\u7d50\u3002<\/p>\n

\u3000\u3000\u672c\u66f8\u51fa\u7248\u4e0d\u904e\u5e7e\u5e74\uff0c\u4fbf\u5df2\u6210\u70ba\u5275\u50b7\u9818\u57df\u7684\u7d93\u5178\uff0c\u4e5f\u88ab\u8996\u70ba\u300c\u6700\u8fd1\u4e09\u5341\u5e74\u7684\u7cbe\u795e\u885b\u751f\u9818\u57df\u6700\u91cd\u5927\u7684\u4e00\u7cfb\u5217\u7a81\u7834\u300d\u3002\u4f5c\u8005\u5728\u66f8\u4e2d\u6aa2\u8a0e\u4e86\u904e\u5f80\u7684\u5275\u50b7\u7642\u6cd5\u5982\u85e5\u7269\u3001\u8ac7\u8a71\u6cbb\u7642\u70ba\u4f55\u6548\u679c\u6709\u9650\uff0c\u4e26\u4e00\u4e00\u6df1\u5165\u5256\u6790\u4ed6\u9019\u4e09\u5341\u591a\u5e74\u4ee5\u81ea\u8eab\u70ba\u5be6\u9a57\u4e26\u7528\u5728\u75c5\u60a3\u8eab\u4e0a\u7684\u5404\u5f0f\u65b0\u7642\u6cd5\uff0c\u5305\u62ec\u4ee5\u745c\u4f3d\u4f86\u8abf\u7bc0\u8eab\u9ad4\u904e\u5ea6\u559a\u8d77\u3001\u4ee5\u6b63\u5ff5\u5e6b\u52a9\u81ea\u6211\u89ba\u5bdf\u3001\u4ee5\u773c\u52d5\u6e1b\u654f\u8207\u6b77\u7a0b\u66f4\u65b0\u7642\u6cd5\u4f86\u91cd\u6574\u8a18\u61b6\u3001\u4ee5\u795e\u7d93\u56de\u994b\u4f86\u91cd\u8a2d\u5927\u8166\u8ff4\u8def\uff0c\u9084\u6709\u4ee5\u81ea\u6211\u9818\u5c0e\u3001\u5efa\u69cb\u3001\u5287\u5834\u7b49\u65b9\u5f0f\u4f86\u91cd\u5efa\u8ddf\u81ea\u5df1\u4ee5\u53ca\u8ddf\u5225\u4eba\u7684\u9023\u7d50\u3002<\/p>\n

\u3000\u3000\u4f5c\u8005\u63d0\u51fa\uff0c\u5728\u8655\u7406\u5275\u50b7\u6642\uff0c\u8655\u7406\u7684\u5176\u5be6\u662f\u5275\u50b7\u5728\u8eab\u9ad4\u3001\u5927\u8166\u7559\u4e0b\u7684\u5370\u75d5\uff0c\u800c\u5fa9\u539f\u7684\u95dc\u9375\uff0c\u662f\u904b\u7528\u8166\u90e8\u672c\u8eab\u7684\u795e\u7d93\u53ef\u5851\u6027\uff0c\u8b93\u5016\u5b58\u8005\u611f\u53d7\u5230\u81ea\u5df1\u6d3b\u5728\u7576\u4e0b\uff0c\u4e26\u5728\u6700\u7d42\u91cd\u5efa\u5c0d\u81ea\u5df1\u7684\u6240\u6709\u6b0a\u3002<\/p>\n

\u3000\u3000\u4f5c\u8005\u672c\u4eba\u5373\u51fa\u8eab\u53d7\u5275\u5bb6\u5ead\u3002\u4ed6\u5728\u4e0d\u5b89\u7684\u7ae5\u5e74\u4e2d\u9577\u5927\uff0c\u6210\u70ba\u57f7\u696d\u91ab\u5e2b\u5f8c\u81f4\u529b\u65bc\u89e3\u958b\u4eba\u985e\u53d7\u82e6\u7684\u96e3\u89e3\u4e4b\u8b0e\uff0c\u5f9e\u65e9\u5e74\u71b1\u70c8\u64c1\u62b1\u85e5\u5b78\u9769\u547d\uff0c\u5230\u7406\u89e3\u75c5\u60a3\u624d\u662f\u4ed6\u552f\u4e00\u771f\u6b63\u7684\u6559\u79d1\u66f8\uff0c\u300c\u8a31\u591a\u6b78\u985e\u70ba\u7cbe\u795e\u75be\u75c5\u7684\u8868\u73fe\uff0c\u4f8b\u5982\u5f37\u8feb\u6027\u601d\u8003\u3001\u5f37\u8feb\u75c7\u548c\u6050\u614c\u75c7\u7b49\uff0c\u4ee5\u53ca\u5927\u90e8\u5206\u7684\u81ea\u6bc0\u884c\u70ba\uff0c\u4e00\u958b\u59cb\u90fd\u662f\u81ea\u6211\u4fdd\u8b77\u7684\u7b56\u7565\uff0c\u662f\u9762\u5c0d\u5275\u50b7\u7684\u9069\u61c9\u6027\u884c\u70ba\u3002\u300d\u300c\u6211\u4e4b\u6240\u4ee5\u80fd\u5920\u9577\u5e74\u6295\u5165\u9019\u4efd\u5de5\u4f5c\uff0c\u662f\u56e0\u70ba\u5b83\u5e36\u8457\u6211\u63a2\u7d22\u81ea\u5df1\u7684\u5feb\u6a02\u3001\u5275\u610f\u3001\u610f\u7fa9\u548c\u9023\u7d50\u7684\u4f86\u6e90\u2500\u2500\u662f\u9019\u4e9b\u6771\u897f\u4f7f\u4eba\u751f\u8b8a\u5f97\u66f4\u6709\u50f9\u503c\u3002\u6211\u7d72\u6beb\u7121\u6cd5\u60f3\u50cf\u81ea\u5df1\u8981\u5982\u4f55\u9762\u5c0d\u6211\u7684\u8a31\u591a\u75c5\u60a3\u6240\u627f\u53d7\u7684\u75db\u82e6\uff0c\u800c\u6211\u628a\u4ed6\u5011\u7684\u75c7\u72c0\u8996\u70ba\u4ed6\u5011\u529b\u91cf\u7684\u4e00\u90e8\u5206\u2500\u2500\u4ed6\u5011\u5b78\u8457\u8b93\u81ea\u5df1\u6d3b\u4e0b\u53bb\u7684\u65b9\u6cd5\u3002\u300d\u6700\u7d42\u4ed6\u767c\u73fe\u2014\u2014<\/p>\n

\u3000\u3000\u300c\u53ea\u6709\u4e00\u4ef6\u4e8b\u80fd\u4f7f\u6cbb\u7642\u5275\u50b7\u7684\u5de5\u4f5c\u6210\u70ba\u53ef\u80fd\uff0c\u90a3\u5c31\u662f\u4ee5\u656c\u754f\u5c0d\u5f85\u60a3\u8005\u70ba\u4e86\u6c42\u751f\u5b58\u6240\u505a\u7684\u4e00\u5207\u52aa\u529b\u3002\u300d<\/p>\n

\u5f97\u734e\u8a18\u9304<\/strong><\/p>\n

\u3000\u3000\u300a\u7d10\u7d04\u6642\u5831\u300b\u66a2\u92b7\u6392\u884c\u699c\u3001\u7f8e\u570bAmazon\u7cbe\u795e\u75c5\u5b78\u92b7\u552eTop1

\n
\n\u540d\u4eba\u63a8\u85a6<\/strong><\/p>\n

\u3000\u3000\u738b\u6d69\u5a01\uff0f\u7cbe\u795e\u79d1\u91ab\u5e2b\u3001\u4f5c\u5bb6
\n\u3000\u3000\u5433\u4f73\u7487\uff0f\u7cbe\u795e\u79d1\u91ab\u5e2b\u3001\u4f5c\u5bb6
\n\u3000\u3000\u5433\u82f1\u748b\uff0f\u53f0\u7063\u5927\u5b78\u5fc3\u7406\u5b78\u7cfb\u540d\u8b7d\u6559\u6388
\n\u3000\u3000\u6613\u4e4b\u65b0\uff0f\u795e\u7d93\u5167\u79d1\u91ab\u5e2b\u3001\u8cbb\u767b\u594e\u65af\u570b\u969b\u8a8d\u8b49\u6559\u5e2bGCFP
\n\u3000\u3000\u6797\u803f\u7acb\uff0f\u677e\u5fb7\u7cbe\u795e\u79d1\u8a3a\u6240\u9662\u9577
\n\u3000\u3000\u6797\u8000\u76db\uff0f\u53f0\u7063\u5927\u5b78\u5fc3\u7406\u5b78\u7cfb\u6559\u6388
\n\u3000\u3000\u80e1\u6d77\u570b\uff0f\u7cbe\u795e\u5065\u5eb7\u57fa\u91d1\u6703\u8463\u4e8b\u9577\u3001\u53f0\u7063\u5927\u5b78\u91ab\u5b78\u9662\u540d\u8b7d\u6559\u6388
\n\u3000\u3000\u9673\u6f54\u6667\uff0f\u300a\u4e0d\u518d\u6c89\u9ed8\u300b\u4f5c\u8005\u3001\u85dd\u8853\u5bb6
\n\u3000\u3000\u5ed6\u58eb\u7a0b\uff0f\u53f0\u5927\u91ab\u9662\u7cbe\u795e\u91ab\u5b78\u90e8\u5fc3\u8eab\u91ab\u5b78\u79d1\u4e3b\u4efb\u3001\u53f0\u7063\u6182\u9b31\u75c7\u9632\u6cbb\u5354\u6703\u7406\u4e8b\u9577
\n\u3000\u3000\u8d99\u5100\u73ca\uff0f\u53f0\u7063\u5927\u5b78\u5fc3\u7406\u5b78\u7cfb\u52a9\u7406\u6559\u6388
\n\u3000\u3000\u8607\u51a0\u8cd3\uff0f\u53f0\u7063\u71df\u990a\u7cbe\u795e\u7814\u7a76\u5b78\u6703\u7406\u4e8b\u9577\u3001\u4e2d\u570b\u91ab\u85e5\u5927\u5b78\u8eab\u5fc3\u4ecb\u9762\u5be6\u9a57\u4e2d\u5fc3\u4e3b\u6301\u4eba\u3001\u795e\u7d93\u53ca\u8a8d\u77e5\u79d1\u5b78\u7814\u7a76\u6240\u6559\u6388\u517c\u4efb\u6240\u9577
\n\u3000\u3000\u8607\u9038\u4eba\uff0f\u9577\u5e9a\u5927\u5b78\u884c\u70ba\u79d1\u5b78\u6240\u52a9\u7406\u6559\u6388\u3001\u81e8\u5e8a\u5fc3\u7406\u5e2b
\n\u3000\u3000\u2014\u2014\u5c08\u696d\u63a8\u85a6\uff08\u6309\u59d3\u6c0f\u7b46\u756b\u6392\u5e8f\uff09<\/p>\n

\u3000\u3000\u300c\u672c\u66f8\u4e2d\u8b6f\u7248\u7684\u51fa\u7248\uff0c\u63d0\u4f9b\u4e86\u4e00\u500b\u6df1\u5ea6\u6027\u3001\u5ee3\u9762\u6027\u3001\u7cfb\u7d71\u6027\u548c\u591a\u6a23\u6027\u7684\u5275\u50b7\u601d\u7d22\u6210\u679c\u3002\u9019\u672c\u66f8\u5728\u570b\u5916\u51fa\u7248\uff0c\u8ff4\u97ff\u6df1\u9060\uff0c\u4e5f\u5f15\u767c\u76f8\u7576\u7a0b\u5ea6\u7684\u8a0e\u8ad6\u8207\u8a55\u8ad6\u3002\u4e2d\u8b6f\u7248\u7684\u767c\u884c\uff0c\u4e0d\u65b7\u8b93\u6211\u5011\u8ddf\u4e0a\u7814\u7a76\u601d\u6f6e\u8207\u6210\u679c\u5206\u4eab\uff0c\u66f4\u5177\u81fa\u7063\u793e\u6703\u8207\u5168\u7403\u8655\u5883\u7684\u610f\u7fa9\u2026\u2026\u81fa\u7063\u793e\u6703\u5411\u524d\u884c\uff0c\u5c0d\u65bc\u5275\u50b7\u6587\u5316\uff0c\u9700\u8981\u66f4\u591a\u5143\u7d30\u81a9\u7684\u8ad6\u8faf\u53cd\u601d\u3002\u5728\u6240\u6709\u53d7\u5275\u5b58\u6d3b\u8005\u4f5c\u8b49\u7684\u904e\u7a0b\u4e2d\uff0c\u91cd\u8981\u7684\u4e0d\u53ea\u662f\u8cc7\u8a0a\u3001\u4e8b\u5be6\u7684\u5efa\u7acb\uff0c\u800c\u662f\u7d93\u6b77\u904e\u8b49\u8a5e\u3001\u63d0\u51fa\u8b49\u8a5e\u7684\u7d93\u9a57\u3002\u5982\u6b64\u7d93\u9a57\u7684\u898b\u8b49\uff0c\u9700\u4ee5\u5be6\u5fb5\u57fa\u790e\u3001\u54f2\u5b78\u53cd\u601d\u3001\u751f\u547d\u502b\u7406\u7b49\u591a\u5c64\u6b21\uff0c\u4e88\u4ee5\u91cd\u65b0\u9298\u5beb\u3002\u672c\u66f8\u7684\u4e2d\u8b6f\u51fa\u7248\uff0c\u9069\u5f97\u5176\u6642\uff0c\u62d2\u7d55\u5ec9\u50f9\u7684\u6d88\u8cbb\u578b\u614b\u8ca9\u552e\u5275\u50b7\uff0c\u4f7f\u6211\u5011\u5f97\u4ee5\u6df1\u5165\u5fc3\u8166\u8eab\u9ad4\u8207\u4eba\u969b\u9593\u4e4b\u95dc\u9023\uff0c\u9032\u800c\u6df1\u523b\u751f\u7522\u51fa\u95b1\u8b80\u3001\u8a8d\u8b58\u5275\u50b7\u53ca\u5176\u6642\u4ee3\u7684\u65b0\u610f\u7fa9\u3002\u300d\u2500\u2500\u6797\u8000\u76db\uff0c\u53f0\u7063\u5927\u5b78\u5fc3\u7406\u5b78\u7cfb\u6559\u6388<\/p>\n

\u3000\u3000\u300c\u5728\u6211\u525b\u56de\u61b6\u8d77\u7ae5\u5e74\u7684\u5275\u50b7\u6642\uff0c\u5be6\u5728\u6709\u9ede\u4e0d\u77e5\u6240\u63aa\u3002\u6709\u5e78\u8b80\u5230\u300aThe Body Keeps the Score\u300b\uff08\u4e2d\u6587\u7248\u300a\u5fc3\u9748\u7684\u50b7\uff0c\u8eab\u9ad4\u6703\u8a18\u4f4f\u300b\uff09\u4e00\u66f8\uff0c\u8b93\u6211\u8a8d\u8b58\u5230\u5275\u50b7\u5c0d\u6211\u7684\u9577\u9060\u5f71\u97ff\u4ee5\u53ca\u5fa9\u539f\u7684\u65b9\u5411\u3002\u9019\u66f8\u662f\u6211\u81ea\u6211\u7642\u7652\u6b77\u7a0b\u4e2d\u975e\u5e38\u91cd\u8981\u7684\u652f\u6301\u3002\u5728\u6211\u8ff7\u832b\u6642\uff0c\u66f8\u4e2d\u5f88\u591a\u5185\u5bb9\u7d66\u4e88\u6211\u529b\u91cf\u8207\u65b9\u5411\uff0c\u8b93\u6211\u6f38\u6f38\u7a69\u5b9a\u8d70\u4e0a\u5fa9\u539f\u7684\u8def\u3002\u9019\u66f8\u4ecd\u653e\u5728\u6211\u7684\u5e8a\u982d\uff0c\u56e0\u7232\u5728\u5fa9\u539f\u7684\u4e0d\u540c\u968e\u6bb5\u4e2d\uff0c\u518d\u6b21\u95b2\u8b80\u5f80\u5f80\u70ba\u6211\u5e36\u4f86\u66f4\u591a\u5553\u767c\u548c\u6d1e\u5bdf\u3002\u300d\u2014\u2014\u9673\u6f54\u6667\uff0c\u300a\u4e0d\u518d\u6c89\u9ed8\u300b\u4f5c\u8005\u3001\u85dd\u8853\u5bb6<\/p>\n

\u3000\u3000\u300c\u5fc3\u7406\u5275\u50b7\u7684\u75db\u695a\u96e3\u4ee5\u8a00\u50b3\uff0c\u672c\u66f8\u4f5c\u8005\u5f9e\u795e\u7d93\u751f\u7406\u5b78\u89d2\u5ea6\u51fa\u767c\uff0c\u4ee5\u5fc3\u8eab\u91ab\u5b78\u7684\u89c0\u9ede\uff0c\u900f\u904e\u8a31\u591a\u9bae\u660e\u5be6\u4f8b\u7684\u63a2\u8a0e\uff0c\u70ba\u6df1\u9677\u6f2b\u6f2b\u5fa9\u539f\u4e4b\u8def\u7684\u500b\u6848\u8207\u6cbb\u7642\u5e2b\u704c\u6ce8\u5e0c\u671b\u3002\u300d\u2014\u2014\u5ed6\u58eb\u7a0b\uff0f\u81fa\u5927\u91ab\u9662\u7cbe\u795e\u91ab\u5b78\u90e8\u5fc3\u8eab\u91ab\u5b78\u79d1\u4e3b\u4efb\u3001\u53f0\u7063\u6182\u9b31\u75c7\u9632\u6cbb\u5354\u6703\u7406\u4e8b\u9577<\/p>\n

\u3000\u3000\u300c\u6bcf\u4e8c\u5341\u500b\u4eba\u81f3\u5c11\u6709\u4e00\u500b\u4eba\u53d7\u300c\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u300d\u6240\u82e6\uff0c\u7814\u7a76\u986f\u793a\u5275\u50b7\u58d3\u529b\u6703\u76f4\u63a5\u5f71\u97ff\u751f\u7406\u529f\u80fd\uff0c\u9020\u6210\u8166\u90e8\u8b66\u5831\u7cfb\u7d71\u5931\u8abf\u3001\u58d3\u529b\u8377\u723e\u8499\u7570\u5e38\uff0c\u53ca\u514d\u75ab\u529f\u80fd\u5931\u8861\u3002\u53f0\u7063\u91ab\u7642\u9ad4\u7cfb\u7531\u65bc\u5065\u4fdd\u5236\u5ea6\u7684\u504f\u5dee\uff0c\u85e5\u7269\u6210\u70ba\u8907\u96dc\u75c5\u56e0\u7684\u8eab\u5fc3\u6cbb\u7642\u6700\u4e3b\u8981\u7684\u9078\u64c7\uff0c\u5ffd\u7565\u4e86\u5176\u4ed6\u91cd\u8981\u7684\u8f14\u52a9\u7642\u6cd5\uff0c\u672c\u66f8\u5167\u5bb9\u56e0\u6b64\u683c\u5916\u4ee4\u4eba\u9a5a\u8c54\uff01\u66f8\u4e2d\u8a31\u591a\u6848\u4f8b\uff0c\u90fd\u662f\u6211\u65e5\u5e38\u770b\u8a3a\u4e2d\u5e38\u898b\u7684\u500b\u6848\uff0c\u66f8\u4e2d\u4ecb\u7d39\u7684\u7642\u6cd5\uff0c\u4e5f\u90fd\u662f\u6211\u5e38\u5e38\u8ddf\u60a3\u8005\u8a0e\u8ad6\u5efa\u8b70\u7684\u65b9\u5f0f\u3002\u56e0\u6b64\uff0c\u6211\u5e0c\u671b\u900f\u904e\u672c\u66f8\uff0c\u80fd\u8b93\u66f4\u591a\u7684\u5c08\u696d\u4eba\u58eb\u53ca\u793e\u6703\u5927\u773e\uff0c\u5c0d\u5275\u50b7\u7684\u6cbb\u7642\u8207\u9810\u9632\u5177\u5099\u6b63\u78ba\u7684\u614b\u5ea6\u548c\u89c0\u5ff5\uff0c\u771f\u6b63\u53d7\u76ca\u65bc\u91ab\u5b78\u65b0\u77e5\u8207\u79d1\u5b78\u767c\u5c55\u3002\u300d\u2500\u2500\u8607\u51a0\u8cd3\uff0c\u53f0\u7063\u71df\u990a\u7cbe\u795e\u7814\u7a76\u5b78\u6703\u7406\u4e8b\u9577\u3001\u4e2d\u570b\u91ab\u85e5\u5927\u5b78\u8eab\u5fc3\u4ecb\u9762\u5be6\u9a57\u4e2d\u5fc3\u4e3b\u6301\u4eba\u3001\u795e\u7d93\u53ca\u8a8d\u77e5\u79d1\u5b78\u7814\u7a76\u6240\u6559\u6388\u517c\u4efb\u6240\u9577<\/p>\n

\u3000\u3000\u300c\u672c\u66f8\u4e43\u7cbe\u5fc3\u9245\u8457\uff0c\u89c0\u9ede\u517c\u5177\u6df1\u523b\u7684\u540c\u7406\u3001\u898b\u89e3\u548c\u6148\u60b2\uff0c\u6709\u671b\u4f7f\u5275\u50b7\u53d7\u5bb3\u8005\u5f97\u5230\u66f4\u4eba\u6027\u5316\u7684\u6cbb\u7642\u3002\u81ea\u6211\u8abf\u7bc0\u7684\u7642\u7652\u548c\u6cbb\u7642\u65b9\u6cd5\u7684\u9078\u9805\u9a5a\u4eba\u5730\u591a\u4e0a\u8a31\u591a\uff0c\u91dd\u5c0d\u5275\u50b7\u548c\u5275\u50b7\u7684\u6709\u6548\u6cbb\u7642\uff0c\u4e5f\u6fc0\u767c\u51fa\u66f4\u591a\u958b\u5275\u6027\u7684\u601d\u8003\u548c\u7814\u7a76\u3002\u300d\u2500\u2500\u55ac\uff0e\u5361\u5df4\u91d1\uff08Jon Kabat-Zinn\uff09\uff0c\u9ebb\u5dde\u5927\u5b78\u91ab\u5b78\u9662\u69ae\u8b7d\u6559\u6388\uff0c\u300a\u6b63\u5ff5\u7642\u7652\u529b\u300b\uff08Full Catastrophe Living\uff09\u4f5c\u8005<\/p>\n

\u3000\u3000\u300c\u9019\u672c\u51fa\u985e\u62d4\u8403\u7684\u8457\u4f5c\u5c07\u6210\u70ba\u73fe\u4ee3\u7cbe\u795e\u75c5\u5b78\u601d\u60f3\u7684\u7d93\u5178\u3002\u8981\u771f\u6b63\u7406\u89e3\u58d3\u5012\u6027\u7684\u7d93\u9a57\u9020\u6210\u7684\u885d\u64ca\uff0c\u5c31\u5fc5\u9808\u6574\u5408\u8a31\u591a\u622a\u7136\u4e0d\u540c\u7684\u77e5\u8b58\u9818\u57df\uff0c\u4f8b\u5982\u795e\u7d93\u79d1\u5b78\u3001\u767c\u5c55\u5fc3\u7406\u75c5\u7406\u5b78\u3001\u4eba\u969b\u795e\u7d93\u751f\u7269\u5b78\uff0c\u800c\u672c\u66f8\u7368\u4e00\u7121\u4e8c\u5730\u505a\u5230\u4e86\u3002\u5728\u5275\u50b7\u58d3\u529b\u9818\u57df\u7684\u8457\u4f5c\u4e2d\uff0c\u552f\u6709\u672c\u66f8\u4ee5\u5982\u6b64\u8c50\u5bcc\u7684\u6b77\u53f2\u548c\u81e8\u5e8a\u89c0\u9ede\uff0c\u64f7\u53d6\u9019\u4e9b\u79d1\u5b78\u9818\u57df\u7684\u7cbe\u83ef\uff0c\u5f97\u5230\u5982\u6b64\u5275\u65b0\u7684\u6cbb\u7642\u65b9\u6cd5\u3002\u672c\u66f8\u5167\u5bb9\u7368\u5230\u537b\u76f8\u7576\u6613\u8b80\uff0c\u898b\u89e3\u6e05\u6670\u4e14\u77e5\u8b58\u6df5\u535a\uff0c\u76f8\u7576\u51fa\u8272\u3002\u5c0d\u65bc\u4efb\u4f55\u6709\u8208\u8da3\u4e86\u89e3\u5275\u50b7\u548c\u5275\u50b7\u5c0d\u793e\u6703\u7684\u5f71\u97ff\uff0c\u6216\u60f3\u77e5\u9053\u5982\u4f55\u6cbb\u7642\u5275\u50b7\u58d3\u529b\u7684\u4eba\uff0c\u6b64\u66f8\u90fd\u662f\u5fc5\u8b80\u4e4b\u4f5c\u3002\u300d\u2500\u2500\u4e9e\u529b\u5c71\u5927\uff0e\u9ea5\u514b\u6cd5\u862d\uff08Alexander McFarlane\uff09\uff0c\u6fb3\u6d32\u53ca\u7d10\u897f\u862d\u7687\u5bb6\u7cbe\u795e\u79d1\u91ab\u5b78\u9662\u69ae\u6388\u9662\u58eb\uff08FRANZCP\uff09\uff0c\u6fb3\u6d32\u963f\u5fb7\u96f7\u5fb7\u5927\u5b78\u5275\u50b7\u58d3\u529b\u7814\u7a76\u4e2d\u5fc3\u4e3b\u4efb<\/p>\n

\u3000\u3000\u300c\u672c\u66f8\u662f\u9a5a\u4eba\u7684\u6210\u5c31\u3002\u4f5c\u8005\u70ba\u795e\u7d93\u79d1\u5b78\u5bb6\uff0c\u4ed6\u4fc3\u6210\u7576\u4ee3\u7cbe\u795e\u885b\u751f\u7684\u9769\u547d\uff0c\u4f7f\u4e16\u4eba\u958b\u59cb\u8a8d\u77e5\u6709\u592a\u591a\u7cbe\u795e\u554f\u984c\u90fd\u662f\u7531\u5275\u50b7\u9020\u6210\u3002\u8303\u5fb7\u5bc7\u56de\u9867\u4ed6\u90a3\u6bb5\u5f15\u4eba\u52dd\u3001\u6311\u6230\u7cbe\u795e\u75c5\u5b78\u65e2\u5b9a\u77e5\u8b58\u7684\u767c\u73fe\u4e4b\u65c5\uff0c\u6587\u7b46\u52d5\u4eba\u5fc3\u5f26\u4e00\u5982\u9ad8\u660e\u7684\u5c0f\u8aaa\u5bb6\u2026\u2026\u672c\u66f8\u662f\u4e00\u9053\u5206\u6c34\u5dba\uff0c\u5c07\u6703\u6210\u70ba\u7cbe\u795e\u75c5\u5b78\u751a\u81f3\u6574\u500b\u6587\u5316\u7684\u6c7a\u5b9a\u6027\u8457\u4f5c\uff0c\u5e6b\u52a9\u5168\u4e16\u754c\u8a8d\u77e5\u4e00\u500b\u4e8b\u5be6\uff1a\u5275\u50b7\u4e8b\u4ef6\u4ee5\u53ca\u4eba\u5011\u8a66\u5716\u5426\u5b9a\u5176\u5f71\u97ff\u7684\u8209\u52d5\uff0c\u6703\u4ee4\u6211\u5011\u4ed8\u51fa\u6158\u91cd\u7684\u4ee3\u50f9\u3002\u300d\u2500\u2500\u7406\u67e5\uff0e\u859b\u74e6\u8332\uff08Richard Schwartz\uff09\uff0c\u5167\u90e8\u5bb6\u5ead\u7cfb\u7d71\u6cbb\u7642\u5275\u59cb\u4eba<\/p>\n

\u3000\u3000\u300c\u672c\u66f8\u5448\u73fe\u51fa\u4f5c\u8005\u5982\u4f55\u52c7\u6562\u9032\u5165\u5169\u500b\u5206\u88c2\u7684\u5e73\u884c\u4e16\u754c\uff0c\u4e00\u908a\u662f\u5275\u50b7\u53d7\u5bb3\u8005\uff0c\u53e6\u4e00\u908a\u5247\u662f\u61c9\u7576\u8981\u89e3\u6551\u4ed6\u5011\u7684\u91ab\u5b78\u548c\u5fc3\u7406\u5b78\u3002\u9019\u672c\u4ee4\u4eba\u4fe1\u670d\u7684\u8457\u4f5c\u544a\u8a34\u6211\u5011\uff0c\u4eba\u7684\u5fc3\u667a\u62da\u547d\u60f3\u8981\u62cb\u4e0b\u5275\u50b7\uff0c\u800c\u8eab\u9ad4\u537b\u7528\u7121\u8a00\u7684\u60c5\u7dd2\u548c\u611f\u89ba\u5c07\u6211\u5011\u56f0\u5728\u904e\u53bb\u3002\u9019\u4e9b\u5167\u90e8\u65b7\u88c2\u6703\u50cf\u6d2a\u6c34\u4e00\u6a23\u5728\u793e\u6703\u95dc\u4fc2\u4e2d\u6c96\u51fa\u5404\u7a2e\u7834\u88c2\uff0c\u5c0d\u5a5a\u59fb\u3001\u5bb6\u5ead\u8207\u53cb\u8abc\u9020\u6210\u6158\u91cd\u7684\u885d\u64ca\u3002\u8303\u5fb7\u5bc7\u5e36\u4f86\u4e86\u5e0c\u671b\u2026\u2026\u770b\u904e\u9019\u672c\u66f8\uff0c\u6211\u5011\u6703\u660e\u767d\uff1a\u552f\u6709\u85c9\u8457\u57f9\u990a\u81ea\u6211\u89ba\u5bdf\u53ca\u7372\u5f97\u5167\u5fc3\u7684\u5b89\u5168\u611f\uff0c\u4eba\u985e\u624d\u80fd\u5b8c\u5168\u9ad4\u9a57\u751f\u547d\u7684\u8c50\u5bcc\u3002\u300d\u2500\u2500\u53f2\u8482\u82ac\uff0e\u4f2f\u683c\u65af\u535a\u58eb\uff08Stephen W. Porges\uff09\uff0c\u5317\u5361\u5927\u5b78\u6559\u5802\u5c71\u5206\u6821\u7cbe\u795e\u75c5\u5b78\u6559\u6388\uff0c\u300a\u591a\u5143\u8ff7\u8d70\u7406\u8ad6\u300b\uff08The Polyvagal Theory\uff09\u4f5c\u8005<\/p>\n

\u3000\u3000\u300c\u8303\u5fb7\u5bc7\u6574\u5408\u4e86\u6700\u8fd1\u5e7e\u5341\u5e74\u5fc3\u7406\u5275\u50b7\u9818\u57df\u7684\u9a5a\u4eba\u9032\u5c55\uff0c\u529f\u529b\u7121\u4eba\u80fd\u53ca\u3002\u7531\u65bc\u4ed6\u7684\u52aa\u529b\uff0c\u5fc3\u7406\u5275\u50b7\u2500\u2500\u5f9e\u7ae5\u5e74\u9577\u671f\u53d7\u8650\u548c\u88ab\u5ffd\u8996\uff0c\u5230\u6230\u722d\u8207\u5929\u707d\u9020\u6210\u7684\u5275\u50b7\u2500\u2500\u5982\u4eca\u666e\u904d\u88ab\u8a8d\u70ba\u662f\u500b\u4eba\u3001\u793e\u6703\u548c\u6587\u5316\u5d29\u89e3\u7684\u4e3b\u56e0\u2026\u2026\u8303\u5fb7\u5bc7\u5e36\u9818\u5c08\u5bb6\u548c\u4e00\u822c\u8b80\u8005\u8e0f\u4e0a\u4ed6\u7684\u751f\u547d\u4e4b\u65c5\uff0c\u5c55\u73fe\u51fa\u4ed6\u5f9e\u7814\u7a76\u3001\u540c\u4e8b\u53ca\u5b78\u751f\u8eab\u4e0a\uff0c\u6700\u91cd\u8981\u7684\u662f\u5f9e\u75c5\u4eba\u8eab\u4e0a\uff0c\u6240\u5b78\u5230\u7684\u6771\u897f\u3002\u300d\u2500\u2500\u6b50\u8afe\uff0e\u51e1\u5fb7\u8d6b\u7279\uff08Onno van der Hart\uff09\uff0c\u8377\u862d\u70cf\u7279\u52d2\u652f\u5927\u5b78\u535a\u58eb\uff0c\u300a\u6182\u6101\u7e08\u7e5e\u7684\u81ea\u6211\u300b\uff08The Haunted Self\uff09\u7b2c\u4e00\u4f5c\u8005
\n \u5fc3\u9748\u7684\u50b7\uff0c\u8eab\u9ad4\u6703\u8a18\u4f4f<\/a>
\n\u5546\u54c1\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010756551?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202002<\/a><\/p>\n

\u66f4\u591a\u76f8\u95dc\u5546\u54c1\u4ecb\u7d39:<\/p>\n

1.<\/em>\"\u88ab\u8a0e\u53ad\u7684\u52c7\u6c23\uff1a\u81ea\u6211\u555f\u767c\u4e4b\u7236\u300c\u963f\u5fb7\u52d2\u300d\u7684\u6559\u5c0e\"<\/a>
\n\u88ab\u8a0e\u53ad\u7684\u52c7\u6c23\uff1a\u81ea\u6211\u555f\u767c\u4e4b\u7236\u300c\u963f\u5fb7\u52d2\u300d\u7684\u6559\u5c0e<\/a><\/p>\n

2.<\/em>
\n\u88ab\u8a0e\u53ad\u7684\u52c7\u6c23 \u4e8c\u90e8\u66f2\u5b8c\u7d50\u7bc7\uff1a\u4eba\u751f\u5e78\u798f\u7684\u884c\u52d5\u6307\u5357<\/a><\/p>\n

3.<\/em>
\n\u5fc3\u667a\u935b\u934a\uff1a\u6210\u529f\u5be6\u73fe\u76ee\u6a19\u768420\u5802\u8ab2-\u6700\u5f37\u5927\u7684\u5fc3\u667a\u79d1\u5b78\u2573\u6700\u6709\u6548\u7684\u5b78\u7fd2\u5fc3\u6cd5\uff08\u7368\u5bb6\u9650\u91cf\u96d9\u4f5c\u8005\u89aa\u7c3d\u7248\uff09<\/a><\/p>\n

4.<\/em>
\n\u884c\u70ba\uff1a\u66b4\u529b\u3001\u7af6\u722d\u3001\u5229\u4ed6\uff0c\u4eba\u985e\u884c\u70ba\u80cc\u5f8c\u7684\u751f\u7269\u5b78<\/a><\/p>\n

5.<\/em>
\n\u9019\u624d\u662f\u5fc3\u7406\u5b78\uff01\uff08\u5168\u65b0\u7248\uff09<\/a><\/p>\n

1.<\/em>
\n\"\u7ae5\u5e74\u6703\u50b7\u4eba\"<\/a>
\n\u7ae5\u5e74\u6703\u50b7\u4eba<\/a><\/p>\n

2.<\/em>
\n\"\u60c5\u7dd2\u52d2\u7d22\u3014\u5168\u7403\u66a2\u92b720\u5e74\u7d93\u5178\u3015\uff1a\u9047\u5230\u5229\u7528\u6050\u61fc\u3001\u8cac\u4efb\u8207\u7f6a\u60e1\u611f\u63a7\u5236\u4f60\u7684\u4eba\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f\"<\/a>
\n\u60c5\u7dd2\u52d2\u7d22\u3014\u5168\u7403\u66a2\u92b720\u5e74\u7d93\u5178\u3015\uff1a\u9047\u5230\u5229\u7528\u6050\u61fc\u3001\u8cac\u4efb\u8207\u7f6a\u60e1\u611f\u63a7\u5236\u4f60\u7684\u4eba\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f<\/a><\/p>\n

3.<\/em>
\n\"\u54ce\u55b2\uff01\u9019\u5177\u5c4d\u9ad4\u53ea\u6709\u516d\u5341\u5206\uff1a\u4e0d\u601d\u8b70\u4e16\u754c\"<\/a>
\n\u54ce\u55b2\uff01\u9019\u5177\u5c4d\u9ad4\u53ea\u6709\u516d\u5341\u5206\uff1a\u4e0d\u601d\u8b70\u4e16\u754c<\/a><\/p>\n

4.<\/em>
\n\"\u6700\u5f8c\u4e00\u6b21\u76f8\u9047\uff0c\u6211\u5011\u53ea\u8ac7\u559c\u6085\"<\/a>
\n\u6700\u5f8c\u4e00\u6b21\u76f8\u9047\uff0c\u6211\u5011\u53ea\u8ac7\u559c\u6085<\/a><\/p>\n

5.<\/em>
\n\"\u6211\u5011\u90fd\u6703\u597d\u597d\u7684\uff1a\u4e0d\u5b89\u6c92\u95dc\u4fc2\uff0c\u8106\u5f31\u8207\u5bc2\u5bde\u4e5f\u6c92\u95dc\u4fc2\uff0c\u4eca\u5929\u7684\u4f60\u6703\u5f88\u597d\uff0c\u660e\u5929\u4e5f\u662f\"<\/a>
\n\u6211\u5011\u90fd\u6703\u597d\u597d\u7684\uff1a\u4e0d\u5b89\u6c92\u95dc\u4fc2\uff0c\u8106\u5f31\u8207\u5bc2\u5bde\u4e5f\u6c92\u95dc\u4fc2\uff0c\u4eca\u5929\u7684\u4f60\u6703\u5f88\u597d\uff0c\u660e\u5929\u4e5f\u662f<\/a><\/p>\n

<\/a>
\n\u76f8\u95dc\u8a5e:\u535a\u5ba2\u4f86\u6392\u884c\u699c2020 \u535a\u5ba2\u4f86\u6392\u884c\u699c \u67e5\u8a62\u66a2\u92b7\u66f82020 \u66a2\u92b7\u66f8\u6392\u884c\u699c2020 \u535a\u5ba2\u4f86\u767e\u5927\u66f8\u55ae2020 \u535a\u5ba2\u4f86\u6392\u884c\u699c2020 \u535a\u5ba2\u4f86\u5373\u6642\u699c2020 \u65b0\u66f8\u6392\u884c\u699c2020 \u66a2\u92b7\u66f8\u535a\u5ba2\u4f86\u92b7\u552e<\/p>\n","protected":false},"excerpt":{"rendered":"

\u82f1\u6587\u5927\u5e2b \u795e\u7d1a\u4ee3\u8868\u4f5c\u63a8\u85a6: \u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u5fc3\u9748\u7684\u50b7\uff0c\u8eab\u9ad4\u6703\u8a18\u4f4f\u54ea\u88e1\u8cb7\u55ce? \u535a\u5ba2\u4f86-\u5fc3\u9748\u7684\u50b7\uff0c\u8eab\u9ad4\u6703\u8a18<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1015],"tags":[1018,1017,1019,1016],"class_list":["post-1752","post","type-post","status-publish","format-standard","hentry","category-1015","tag-1018","tag-1017","tag-1019","tag-1016","ct-col-2"],"_links":{"self":[{"href":"https:\/\/wp.onlineablog.com\/books\/wp-json\/wp\/v2\/posts\/1752"}],"collection":[{"href":"https:\/\/wp.onlineablog.com\/books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.onlineablog.com\/books\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.onlineablog.com\/books\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.onlineablog.com\/books\/wp-json\/wp\/v2\/comments?post=1752"}],"version-history":[{"count":0,"href":"https:\/\/wp.onlineablog.com\/books\/wp-json\/wp\/v2\/posts\/1752\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.onlineablog.com\/books\/wp-json\/wp\/v2\/media?parent=1752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.onlineablog.com\/books\/wp-json\/wp\/v2\/categories?post=1752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.onlineablog.com\/books\/wp-json\/wp\/v2\/tags?post=1752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}