{"id":1818,"date":"2020-02-02T04:40:02","date_gmt":"2020-02-01T20:40:02","guid":{"rendered":"https:\/\/wp.onlineablog.com\/books\/2020\/02\/02\/0010819683\/"},"modified":"2020-02-02T04:40:02","modified_gmt":"2020-02-01T20:40:02","slug":"0010819683","status":"publish","type":"post","link":"https:\/\/wp.onlineablog.com\/books\/2020\/02\/02\/0010819683\/","title":{"rendered":"2020\u66a2\u92b7\u66f8\u63a8\u85a6-\u4fee\u8eab\u986f\u7626\u306e\u96f6\u4f4d\u8a13\u7df4\uff1a\u8b93\u8eab\u9ad4\u5404\u90e8\u4f4d\u56de\u6b78\u539f\u59cb\u4f4d\u7f6e\uff0c\u9577\u5e74\u7d2f\u7a4d\u7684\u6df1\u5c64\u8ca0\u64d4\u5c31\u6703\u6d88\u5931\uff0c\u8eab\u5fc3\u8ce6\u6d3b\u8f15\u76c8\u54ea\u88e1\u8cb7"},"content":{"rendered":"

\u82f1\u6587\u5927\u5e2b \u795e\u7d1a\u4ee3\u8868\u4f5c\u63a8\u85a6:<\/p>\n

\"\"<\/a><\/p>\n

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u4fee\u8eab\u986f\u7626\u306e\u96f6\u4f4d\u8a13\u7df4\uff1a\u8b93\u8eab\u9ad4\u5404\u90e8\u4f4d\u56de\u6b78\u539f\u59cb\u4f4d\u7f6e\uff0c\u9577\u5e74\u7d2f\u7a4d\u7684\u6df1\u5c64\u8ca0\u64d4\u5c31\u6703\u6d88\u5931\uff0c\u8eab\u5fc3\u8ce6\u6d3b\u8f15\u76c8\u54ea\u88e1\u8cb7\u55ce?
\n\u535a\u5ba2\u4f86-\u4fee\u8eab\u986f\u7626\u306e\u96f6\u4f4d\u8a13\u7df4\uff1a\u8b93\u8eab\u9ad4\u5404\u90e8\u4f4d\u56de\u6b78\u539f\u59cb\u4f4d\u7f6e\uff0c\u9577\u5e74\u7d2f\u7a4d\u7684\u6df1\u5c64\u8ca0\u64d4\u5c31\u6703\u6d88\u5931\uff0c\u8eab\u5fc3\u8ce6\u6d3b\u8f15\u76c8\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010819683?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202002<\/a>
\n<\u9ede\u64ca\u9019\u88e1\u5feb\u901f\u524d\u5f80\u8cfc\u8cb7><\/span><\/strong><\/span><\/a>
\n\u60f3\u8981\u8cfc\u8cb7\u53ef\u4ee5\u9ede\u64ca\u4e0b\u9762\u6587\u5b57\u6216\u662f\u5716\u7247\u9032\u884c\u8cfc\u8cb7\u5594!
\n\"\"<\/a>
\n\u4e0b\u9762\u662f\u535a\u5ba2\u4f86\u7db2\u7ad9!\u8a02\u8cfc\u5feb\u901f\u5b89\u5168\u53c8\u65b9\u4fbf\u5594!
\n <\/a>
\n\u535a\u5ba2\u4f86\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010819683?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202002<\/a>
\n\u2192\u2192\u2192\u2192\u66f4\u591a\u8a73\u7d30”\u4fee\u8eab\u986f\u7626\u306e\u96f6\u4f4d\u8a13\u7df4\uff1a\u8b93\u8eab\u9ad4\u5404\u90e8\u4f4d\u56de\u6b78\u539f\u59cb\u4f4d\u7f6e\uff0c\u9577\u5e74\u7d2f\u7a4d\u7684\u6df1\u5c64\u8ca0\u64d4\u5c31\u6703\u6d88\u5931\uff0c\u8eab\u5fc3\u8ce6\u6d3b\u8f15\u76c8”\u4ecb\u7d39\u8acb\u9ede\u6211<\/span><\/a>
\n<\/a>
\n <\/a>
\n\u535a\u5ba2\u4f86-\u4fee\u8eab\u986f\u7626\u306e\u96f6\u4f4d\u8a13\u7df4\uff1a\u8b93\u8eab\u9ad4\u5404\u90e8\u4f4d\u56de\u6b78\u539f\u59cb\u4f4d\u7f6e\uff0c\u9577\u5e74\u7d2f\u7a4d\u7684\u6df1\u5c64\u8ca0\u64d4\u5c31\u6703\u6d88\u5931\uff0c\u8eab\u5fc3\u8ce6\u6d3b\u8f15\u76c8\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010819683?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202002<\/a>
\n\u5546\u54c1\u8aaa\u660e<\/b>: \u4fee\u8eab\u986f\u7626\u306e\u96f6\u4f4d\u8a13\u7df4\uff1a\u8b93\u8eab\u9ad4\u5404\u90e8\u4f4d\u56de\u6b78\u539f\u59cb\u4f4d\u7f6e\uff0c\u9577\u5e74\u7d2f\u7a4d\u7684\u6df1\u5c64\u8ca0\u64d4\u5c31\u6703\u6d88\u5931\uff0c\u8eab\u5fc3\u8ce6\u6d3b\u8f15\u76c8
\n\u5546\u54c1\u63cf\u8ff0<\/b>: \u66f8\u540d\uff1a\u4fee\u8eab\u986f\u7626\u306e\u96f6\u4f4d\u8a13\u7df4\uff1a\u8b93\u8eab\u9ad4\u5404\u90e8\u4f4d\u56de\u6b78\u539f\u59cb\u4f4d\u7f6e\uff0c\u9577\u5e74\u7d2f\u7a4d\u7684\u6df1\u5c64\u8ca0\u64d4\u5c31\u6703\u6d88\u5931\uff0c\u8eab\u5fc3\u8ce6\u6d3b\u8f15\u76c8\uff0c\u539f\u6587\u540d\u7a31\uff1a\u30bc\u30ed\u30c8\u30ec\uff0c\u8a9e\u8a00\uff1a\u7e41\u9ad4\u4e2d\u6587\uff0cISBN\uff1a9789865070052\uff0c\u9801\u6578\uff1a136\uff0c\u51fa\u7248\u793e\uff1a\u91c7\u5be6\u6587\u5316\uff0c\u4f5c\u8005\uff1a\u77f3\u6751\u53cb\u898b\uff0c\u8b6f\u8005\uff1a\u8521\u9e97\u84c9\uff0c\u51fa\u7248\u65e5\u671f\uff1a2019\/05\/02\uff0c\u985e\u5225\uff1a\u91ab\u7642\u4fdd\u5065
\n\u5546\u54c1\u7c21\u4ecb<\/b>: <\/p>\n

\u65e5\u672c\u72c2\u92b780\u842c\u518a\uff0c\u5404\u5927\u66f8\u5e97\uff0f\u7db2\u8def\u66f8\u5e97\u6392\u884c\u699cNo.1
\n\u98a8\u9761\u7d10\u7d04\u3001\u65e5\u672c\u7684\u5947\u8e5f\u300c\u96f6\u4f4d\u8a13\u7df4\u6cd5\u300d\uff0c
\n\u597d\u840a\u5862\u5973\u660e\u661f\u3001\u9802\u5c16\u904b\u52d5\u9078\u624b\u6436\u8457\u5b78\u3002
\n\u4fee\u8eab\u5f62\u3001\u6d3b\u6c23\u8840\u3001\u91cb\u653e\u75e0\u75db\u3001\u6e1b\u8102\u7626\u8eab\uff0c
\n4\u9031\u8b93\u4f60\u7684\u8eab\u5fc3\u56de\u6b78\u8f15\u76c8\u512a\u96c5\u9ad4\u614b\uff01<\/strong><\/div>\n

\n\u3000\u3000\u76f8\u4fe1\u5728\u4f60\u5c0f\u7684\u6642\u5019\uff0c\u4e0d\u9700\u8981\u70ba\u4e86\u80a5\u80d6\u8207\u8eab\u9ad4\u75e0\u75db\u7169\u60f1\u3002\u7136\u800c\u7531\u65bc\u5e74\u9f61\u589e\u9577\u8207\u65e5\u5e38\u52d5\u4f5c\u7a4d\u7d2f\uff0c\u4f60\u7684\u8eab\u9ad4\u90e8\u4f4d\u9010\u6f38\u8b8a\u5f97\u840e\u7e2e\uff0c\u5f9e\u539f\u672c\u61c9\u8a72\u5728\u7684\u4f4d\u7f6e\u4e0a\u6b6a\u659c\u8d70\u4f4d\u3002\u808c\u8089\u70ba\u907f\u514d\u840e\u7e2e\uff0c\u6703\u4e00\u76f4\u7528\u529b\u800c\u8b8a\u5f97\u50f5\u786c\uff0c\u7576\u53ef\u52d5\u7bc4\u570d\u7e2e\u6e1b\u5f8c\u57fa\u790e\u4ee3\u8b1d\u91cf\u6e1b\u5c11\uff0c\u8001\u5316\u3001\u80a5\u80d6\u3001\u6c89\u91cd\u75e0\u75db\u7684\u611f\u89ba\u4fbf\u6210\u4e86\u63ee\u4e4b\u4e0d\u53bb\u7684\u5922\u9768\u3002<\/p>\n

\u3000\u3000\u8a66\u60f3\uff0c\u4f60\u840e\u7e2e\u7684\u8eab\u9ad4\u5c31\u50cf\u4e00\u4ef6\u76ba\u5df4\u5df4\u7684\u896f\u886b\uff0c\u4e0d\u7ba1\u518d\u600e\u9ebc\u52aa\u529b\u904b\u52d5\u3001\u518d\u600e\u9ebc\u6212\u53e3\u7bc0\u98df\uff0c\u90fd\u6703\u4e0d\u65b7\u906d\u53d7\u5fa9\u80d6\u7684\u632b\u6298\u6253\u64ca\u3002\u4f60\u61c9\u8a72\u5148\u5c07\u896f\u886b\u71d9\u56de\u5e73\u5766\u7684\u72c0\u614b\uff0c\u8b93\u5404\u90e8\u4f4d\u56de\u6b78\u300c\u96f6\u4f4d\u300d\uff0c\u6291\u5236\u8eab\u9ad4\u7684\u840e\u7e2e\u72c0\u614b\u624d\u80fd\u7372\u5f97\u4e8b\u534a\u529f\u500d\u7684\u7d50\u679c\u3002<\/p>\n

\u3000\u3000\u5947\u8e5f\u7684\u300c\u96f6\u4f4d\u8a13\u7df4\u300d\uff08Zero Training\uff09\u80fd\u6d3b\u5316\u4f38\u5c55\u840e\u7e2e\uff0c\u4f7f\u8eab\u9ad4\u5404\u90e8\u4f4d\u56de\u6b78\u5230\u539f\u59cb\u6b63\u78ba\u7684\u4f4d\u7f6e\uff0c\u589e\u5f37\u4ee3\u8b1d\u5faa\u74b0\uff0c\u4f7f\u8eab\u6750\u9054\u5230\u5065\u3001\u7626\u3001\u7f8e\u7684\u7406\u60f3\u72c0\u614b\u3002<\/p>\n

\u3000\u3000\u4e94\u5927\u90e8\u4f4d\u56de\u6b78\u300c\u96f6\u4f4d\u300d\u7684\u77ac\u9593\uff0c\u5f77\u5f7f\u9577\u51fa\u7fbd\u7ffc\u822c\u611f\u89ba\u8f15\u76c8<\/strong><\/p>\n

\u3000\u3000\u6240\u8b02\u80fd\u4f38\u5c55\u840e\u7e2e\u7684\u300c\u96f6\u4f4d\u300d\uff0c\u7a76\u7adf\u662f\u4ec0\u9ebc\u6a23\u7684\u72c0\u614b\u5462\uff1f<\/p>\n

\u3000\u3000\u7531\u65bc\u8eab\u9ad4\u5404\u500b\u90e8\u4f4d\u7684\u4f4d\u7f6e\u5f88\u96e3\u9760\u81ea\u5df1\u770b\u5f97\u4e00\u6e05\u4e8c\u695a\uff0c\u56e0\u6b64\u8acb\u300c\u5074\u8eab\u300d\u7ad9\u5728\u93e1\u5b50\u524d\uff0c\u6216\u7528\u624b\u6a5f\u7684\u81ea\u62cd\u529f\u80fd\uff0c\u78ba\u8a8d\u4ee5\u4e0b\u4e94\u5927\u90e8\u4f4d\u7684\u96f6\u4f4d\uff1a<\/p>\n

\u3000\u30001.\u9838\u90e8\uff1a\u5f9e\u5f8c\u8166\u52fa\u81f3\u80a9\u8180\u5448\u73fe\u7b46\u76f4\u7684\u5782\u76f4\u72c0\u614b\uff0c\u80a9\u8180\u4f4d\u65bc\u8033\u6735\u6b63\u4e0b\u65b9\u3002
\n\u3000\u30002.\u80a9\u8180\uff1a\u624b\u81c2\u4f4d\u65bc\u8033\u6735\u6b63\u4e0b\u65b9\uff0c\u96d9\u624b\u4e2d\u6307\u6307\u5411\u5927\u817f\u5167\u5074\u3002
\n\u3000\u30003.\u80cc\u90e8\uff1a\u5f9e\u5f8c\u8166\u52fa\u81f3\u80a9\u8180\uff0c\u5448\u73fe\u7b46\u76f4\u7684\u5782\u76f4\u72c0\u614b\u3002
\n\u3000\u30004.\u8170\u90e8\uff1a\u8179\u90e8\u6bd4\u80f8\u90e8\u51f9\u9677\uff0c\u800c\u4e14\u4e0d\u80fd\u904e\u5ea6\u5f8c\u4ef0\u3002
\n\u3000\u30005.\u8173\u8dbe\uff1a\u8173\u8dbe\u7528\u529b\u5f35\u958b\uff0c\u8173\u5e95\u5448\u5f27\u5f62\u3002<\/p>\n

\u3000\u3000\u7576\u4e0a\u8ff0\u4e94\u500b\u90e8\u4f4d\u56de\u6b78\u81f3\u96f6\u4f4d\uff0c\u8eab\u9ad4\u6703\u4ee5\u6700\u81ea\u7136\u7684\u59ff\u614b\u653e\u9b06\u62b5\u6297\u91cd\u529b\uff0c\u8033\u6735\u3001\u80a9\u8180\u3001\u624b\u8098\u3001\u624b\u8155\u3001\u819d\u84cb\u3001\u8173\u8e1d\u8207\u5730\u9762\u5448\u73fe\u5782\u76f4\u7684\u4e00\u76f4\u7dda\uff0c\u4ee5\u6700\u6709\u6548\u7387\u7684\u65b9\u5f0f\u652f\u6490\u5168\u8eab\u3002\u9019\u6642\u7ad9\u59ff\u6703\u4ee5\u8173\u8ddf\u70ba\u91cd\u5fc3\uff0c\u8d70\u8def\u6642\u4e0d\u6703\u6709\u6c89\u91cd\u7684\u8173\u6b65\u8072\uff0c\u4e0d\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u885d\u64ca\uff0c\u5168\u8eab\u611f\u89ba\u6709\u5982\u9577\u51fa\u7fbd\u7ffc\u822c\u8f15\u76c8\u3002<\/p>\n

\u3000\u3000\u6b64\u5916\uff0c\u6574\u500b\u4eba\u6703\u8b8a\u5f97\u4fee\u9577\u7e96\u7d30\uff0c\u62c9\u63d0\u4fee\u98fe\u4e0b\u5782\u90e8\u4f4d\u3002\u4e5f\u6703\u56e0\u70ba\u904b\u52d5\u5230\u6df1\u5c64\u808c\u8089\uff0c\u800c\u935b\u934a\u5230\u9ad4\u5e79\u6df1\u90e8\uff0c\u4f7f\u8840\u6db2\u5faa\u74b0\u8b8a\u597d\uff0c\u52a0\u901f\u6392\u51fa\u8001\u5ee2\u7269\u8cea\uff0c\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7684\u6d88\u8017\u91cf\uff0c\u8b8a\u6210\u5373\u4f7f\u4e0d\u523b\u610f\u6e1b\u80a5\uff0c\u8eab\u9ad4\u4e5f\u80fd\u81ea\u5df1\u6301\u7e8c\u71c3\u71d2\u8102\u80aa\u7684\u9ad4\u8cea\u3002<\/p>\n

\u3000\u3000\u5f9e2\u6b72\u505a\u5230100\u6b72\uff0c\u4eba\u4eba\u90fd\u80fd\u8f15\u9b06\u505a<\/strong><\/p>\n

\u3000\u30001.\u00a0\u00a0 \u00a0\u4e0d\u5206\u5e74\u9f61\u3001\u4e0d\u5206\u6027\u5225\u90fd\u80fd\u505a\uff0c\u81ea\u5df1\u4e00\u500b\u4eba\u5c31\u80fd\u9032\u884c\u3002
\n\u3000\u30002.\u00a0\u00a0 \u00a0\u6240\u6709\u8a13\u7df4\u52d5\u4f5c\u8eba\u8457\u5c31\u80fd\u505a\uff0c\u53ef\u4ee5\u4e0d\u8cbb\u529b\u5730\u5805\u6301\u4e0b\u53bb\u3002
\n\u3000\u30003.\u00a0\u00a0 \u00a0\u6e96\u5099\u6d74\u5dfe\u548c\u5e7e\u672c\u66f8\u5c31\u80fd\u8f15\u9b06\u958b\u59cb\uff0c\u4e0d\u9700\u53e6\u5916\u6dfb\u8cfc\u5668\u6750\u3002
\n\u3000\u30004.\u00a0\u00a0 \u00a0\u6bcf\u5929\u53ea\u89815\u5206\u9418\uff0c\u6301\u7e8c\u505a4\u9031\u5c31\u80fd\u660e\u986f\u611f\u53d7\u5230\u8b8a\u5316\u3002<\/p>\n

\u3000\u3000\u628a\u8eab\u9ad4\u5404\u90e8\u4f4d\u653e\u5c0d\u4f4d\u7f6e\uff0c\u5c31\u80fd\u555f\u52d5\u81ea\u6211\u7642\u7652\u7684\u958b\u95dc<\/strong><\/p>\n

\u3000\u3000\u900f\u904e\u300c\u96f6\u4f4d\u8a13\u7df4\u300d\u628a\u8eab\u9ad4\u840e\u7e2e\u62c9\u958b\u5f8c\uff0c\u6709\u4ee5\u4e0b\u597d\u8655\uff1a<\/p>\n

\u3000\u3000\u25ce\u589e\u52a0\u57fa\u790e\u4ee3\u8b1d\uff0c\u935b\u934a\u6838\u5fc3\u9ad4\u5e79\uff0c\u6253\u9020\u6301\u7e8c\u71c3\u71d2\u8102\u80aa\u7684\u6613\u7626\u9ad4\u8cea\u3002
\n\u3000\u3000\u25ce\u62c9\u63d0\u8eab\u5f62\uff0c\u4f7f\u4e0b\u5782\u6b78\u4f4d\uff0c\u8179\u90e8\u8b8a\u5e73\u5766\uff0c\u81c0\u7dda\u63d0\u9ad8\uff0c\u8eab\u9ad8\u8b8a\u9ad8\u3002
\n\u3000\u3000\u25ce\u6539\u5584\u4e94\u5341\u80a9\u8207\u99dd\u80cc\uff0c\u5168\u8eab\u5404\u90e8\u4f4d\u4e0d\u518d\u75e0\u75db\u3002
\n\u3000\u3000\u25ce\u904b\u52d5\u6df1\u5c64\u808c\u8089\uff0c\u4f7f\u8840\u6db2\u5faa\u74b0\u8b8a\u597d\uff0c\u6392\u51fa\u8001\u5ee2\u7269\u8cea\uff0c\u6d3b\u5316\u6c23\u8840\u3002
\n\u3000\u3000\u25ce\u64f4\u5c55\u9ad4\u5167\u9593\u9699\uff0c\u4f7f\u8eab\u9ad4\u7684\u6c34\u5206\u589e\u52a0\uff0c\u6297\u8001\u56de\u6625\u3002
\n\u3000\u3000\u25ce\u91cb\u653e\u58d3\u529b\uff0c\u6539\u5584\u7761\u7720\uff0c\u6d3b\u5316\u8a18\u61b6\u529b\uff0c\u4f7f\u8eab\u5fc3\u7686\u795e\u6e05\u6c23\u723d\u3002
\n\u3000\u3000\u25ce\u900f\u904e\u6539\u5584\u59ff\u52e2\uff0c\u9ad4\u614b\u8b8a\u5f97\u512a\u96c5\u7f8e\u9e97\uff0c\u8eab\u5f62\u81ea\u7136\u7dca\u5be6\u7a88\u7a95\u3002<\/p>\n

\u672c\u66f8\u7279\u8272<\/strong><\/p>\n

\u3000\u3000\u2027\u6574\u5957\u300c\u96f6\u4f4d\u8a13\u7df4\u300d\u4e0d\u9700\u5916\u529b\u5354\u52a9\uff0c\u7121\u6280\u8853\u9580\u6abb\uff0c\u4e00\u500b\u4eba\u5c31\u80fd\u8f15\u9b06\u8eba\u8457\u9032\u884c\u3002<\/p>\n

\u3000\u3000\u2027\u4ee5\u5927\u5716\u6a19\u793a\u51fa\u8eab\u9ad4\u7684\u300c\u96f6\u4f4d\u300d\uff0c\u6bcf\u5929\u5c0d\u7167\u78ba\u8a8d\u5404\u90e8\u4f4d\u662f\u5426\u6709\u56de\u6b78\u6b63\u78ba\u7684\u4f4d\u7f6e\u3002<\/p>\n

\u3000\u3000\u2027\u6bcf\u500b\u52d5\u4f5c\u7686\u6709\u8a73\u7d30\u5168\u5f69\u5716\u89e3\uff0c\u53ef\u6524\u5e73\u653e\u5730\u4e0a\u908a\u505a\u908a\u770b\uff0c\u521d\u5b78\u8005\u4e5f\u80fd\u8f15\u9b06\u4e0a\u624b\u3002<\/p>\n

\u300c\u96f6\u4f4d\u8a13\u7df4\u300d\u9ad4\u9a57\u8005\u7684\u611f\u60f3<\/strong><\/p>\n

\u3000\u3000\u300c\u4e00\u9031\u5167\u6211\u7684\u9ad4\u91cd\u6389\u4e862\u516c\u65a4\uff0c\u8170\u570d\u6e1b\u4e862\u516c\u5206\uff0c\u4ee4\u6211\u9a5a\u70ba\u5929\u4eba\u3002\u300d<\/p>\n

\u3000\u3000\u300c\u6211\u7684\u88d9\u91e6\u5f80\u5167\u6263\u4e86\u5169\u683c\uff0c\u8eab\u9ad4\u8b8a\u5f97\u597d\u8f15\u76c8\uff0c\u8170\u570d\u5c11\u4e867\u516c\u5206\uff0c\u80fd\u5920\u7a7f\u4e0a\u597d\u770b\u7684\u8863\u670d\u4e86\uff01\u300d<\/p>\n

\u3000\u3000\u300c\u6211\u4e0d\u6703\u8170\u75db\u4e86\uff0c\u800c\u4e14\u9084\u80fd\u9577\u8ddd\u96e2\u6b65\u884c\u3002\u300d<\/p>\n

\u3000\u3000\u300c\u6211\u7684\u80a9\u9838\u4e0d\u518d\u611f\u89ba\u6c89\u91cd\uff0c\u7d42\u65bc\u80fd\u5920\u597d\u597d\u5165\u7720\u4e86\u3002\u300d<\/p>\n

\u3000\u3000\u300c\u6c92\u60f3\u523054\u6b72\u4e86\u8eab\u9ad4\u9084\u80fd\u51fa\u73fe\u8f49\u8b8a\uff0c\u8b93\u6211\u91cd\u62fe\u81ea\u4fe1\u3002\u800c\u4e14\u6dfa\u7720\u60c5\u5f62\u6709\u6240\u6539\u5584\uff0c\u611f\u89ba\u5168\u8eab\u5145\u6eff\u6d3b\u529b\u3002\u300d<\/p>\n

\u3000\u3000\u300c\u4e4b\u524d\u6211\u66fe\u7d93\u7528\u6fc0\u70c8\u7684\u7121\u91a3\u6e1b\u80a5\u6cd5\u7626\u4e8615\u516c\u65a4\uff0c\u4f46\u6c92\u591a\u4e45\u5c31\u5fa9\u80d6\u4e86\uff0c\u9ad4\u91cd\u9084\u6bd4\u4ee5\u524d\u66f4\u91cd\u3002\u7d93\u904e4\u9031\u300c\u96f6\u4f4d\u8a13\u7df4\u300d\u5f8c\uff0c\u6211\u7684\u8170\u570d\u548c\u81c0\u90e8\u90fd\u6232\u5287\u6027\u5730\u8b8a\u5c0f\u4e86\uff0c\u8eab\u6750\u548c\u6e1b\u4e8615\u516c\u65a4\u7684\u6642\u5019\u5dee\u4e0d\u591a\uff0c\u9084\u7a7f\u5f97\u4e0b\u6700\u7626\u6642\u671f\u8cb7\u7684\u6d0b\u88dd\u3002\u300d<\/p>\n

\u5c08\u696d\u63a8\u85a6<\/strong><\/p>\n

\u3000\u3000\u674e\u6021\u5982 Sangeeta \u6b63\u5ff5\u6e1b\u58d3MBSR\u8207\u6b63\u5ff5\u745c\u73c8\u8001\u5e2b
\n\u3000\u3000\u5468\u97f6\u8590 LynnC LavenderWellness\u745c\u4f3d\uff06\u5f7c\u62c9\u63d0\u65af\u6559\u5b78\u7e3d\u76e3\u3001\u5927\u5c0f\uff33\u3001\u827e\u6021\u826f\u7b49\u5fa1\u7528\u79c1\u4eba\u6559\u7df4<\/p>\n

\u3000\u3000\u6211\u5f88\u958b\u5fc3\u80fd\u63a8\u85a6\u300a\u4fee\u8eab\u986f\u7626\u7684\u96f6\u4f4d\u8a13\u7df4\u300b\uff0c\u9019\u672c\u66f8\u4e2d\u63d0\u5230\u8a31\u591a\u5be6\u7528\u4e14\u91cd\u8981\u7684\u8eab\u9ad4\u8a13\u7df4\u6280\u5de7\uff0c\u4e0d\u8ad6\u4f60\u662f\u6b63\u5ff5\u7df4\u7fd2\u8005\u3001\u745c\u73c8\u5b78\u751f\u3001\u4e0a\u73ed\u65cf\u6216\u6c92\u6709\u5065\u8eab\u904b\u52d5\u7fd2\u6163\u7684\u4e00\u822c\u5927\u773e\uff0c\u90fd\u53ef\u4ee5\u56e0\u9019\u672c\u66f8\u53d7\u76ca\u826f\u591a\uff01
\n\u3000\u3000\u5728\u6211\u7684\u6b63\u5ff5\u745c\u73c8\u8ab2\u7a0b\u4e2d\uff0c\u6211\u5011\u4ee5\u6b63\u5ff5\u89ba\u5bdf\u70ba\u6838\u5fc3\u4f86\u505a\u6bcf\u4e00\u500b\u52d5\u4f5c\u5916\uff0c\u6211\u4e5f\u6703\u63d0\u9192\u745c\u73c8\u5b78\u54e1\uff0c\u7576\u8eab\u9ad4\u64fa\u5230\u6b63\u78ba\u7684\u59ff\u52e2\u547c\u5438\uff0c\u9019\u6642\u7684\u8eab\u9ad4\u611f\u89ba\u3001\u547c\u5438\u7bc0\u594f\u6709\u4ec0\u9ebc\u4e0d\u540c\u5462\uff1f
\n\u3000\u3000\u9019\u6642\u5019\u6211\u537b\u89c0\u5bdf\u5230\uff0c\u5927\u591a\u6578\u4eba\u90fd\u4e0d\u77e5\u9053\u7c21\u55ae\u53c8\u91cd\u8981\u7684\u8eab\u9ad4\u6b63\u78ba\u59ff\u52e2\uff0c\u9019\u5927\u5927\u5f71\u97ff\u4ed6\u5011\u8eab\u9ad4\u5065\u5eb7\uff0c\u4e5f\u5c0d\u81ea\u5df1\u8eab\u9ad4\u89ba\u5bdf\u8f03\u4e0d\u654f\u611f\u3002
\n\u3000\u3000\u6211\u5f88\u958b\u5fc3\u300a\u4fee\u8eab\u986f\u7626\u7684\u96f6\u4f4d\u8a13\u7df4\u300b\u7684\u51fa\u7248\uff0c\u6211\u76f8\u4fe1\u9019\u672c\u66f8\u6703\u70ba\u8a31\u591a\u670b\u53cb\u5011\u5e36\u4f86\u6df1\u9060\u7684\u5f71\u97ff\uff01\u2500\u2500\u674e\u6021\u5982 Sangeeta \u6b63\u5ff5\u6e1b\u58d3MBSR\u8207\u6b63\u5ff5\u745c\u73c8\u8001\u5e2b
\n\u00a0
\n \u4fee\u8eab\u986f\u7626\u306e\u96f6\u4f4d\u8a13\u7df4\uff1a\u8b93\u8eab\u9ad4\u5404\u90e8\u4f4d\u56de\u6b78\u539f\u59cb\u4f4d\u7f6e\uff0c\u9577\u5e74\u7d2f\u7a4d\u7684\u6df1\u5c64\u8ca0\u64d4\u5c31\u6703\u6d88\u5931\uff0c\u8eab\u5fc3\u8ce6\u6d3b\u8f15\u76c8<\/a>
\n\u5546\u54c1\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010819683?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202002<\/a><\/p>\n

\u66f4\u591a\u76f8\u95dc\u5546\u54c1\u4ecb\u7d39:<\/p>\n

1.<\/em>\"\u6bcf\u65e5\u597dD\u3010\u5be6\u8e10\u7248\u3011\uff1a\u6c5f\u5764\u4fca\u91ab\u5e2b\u7684\u65e5\u65e5\u88dcD\u8a08\u756b\uff0c\u5e6b\u4f60\u627e\u56de\u8eab\u9ad4\u4e0d\u8db3\u7684\u7dad\u4ed6\u547dD\u3001\u6297\u764c\u8b77\u5065\u5eb7\"<\/a>
\n\u6bcf\u65e5\u597dD\u3010\u5be6\u8e10\u7248\u3011\uff1a\u6c5f\u5764\u4fca\u91ab\u5e2b\u7684\u65e5\u65e5\u88dcD\u8a08\u756b\uff0c\u5e6b\u4f60\u627e\u56de\u8eab\u9ad4\u4e0d\u8db3\u7684\u7dad\u4ed6\u547dD\u3001\u6297\u764c\u8b77\u5065\u5eb7<\/a><\/p>\n

2.<\/em>
\n\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910<\/a><\/p>\n

3.<\/em>
\n\u6297\u708e\u6b62\u654f\u3001\u65e5\u65e5\u7626\u8eab\uff01Vivian\u7684\u6e1b\u91a3\u5bb6\u5ead\u6599\u7406\uff1a\u8b93\u5abd\u5abd\u6210\u529f\u7626\u8eab\u4e0d\u5fa9\u80d6\u3001\u8b93\u5b69\u5b50\u8ddf\u904e\u654f\u8aac\u63b0\u63b0\u768421\u5929\u6e1b\u91a3\u8a08\u756b<\/a><\/p>\n

4.<\/em>
\n\u7a74\u9053\u5c0e\u5f15\uff1a\u878d\u5408\u838a\u5b50\u3001\u4e2d\u91ab\u3001\u592a\u6975\u62f3\u3001\u745c\u4f3d\u7684\u8eab\u5fc3\u653e\u9b06\u8853<\/a><\/p>\n

5.<\/em>
\n\u4e0d\u6e1b\u80a5\u624d\u80fd\u7626\uff1a\u7528\u5fc3\u5403\u3001\u6162\u5065\u8eab\u3001\u4e0d\u9760\u610f\u5fd7\u529b\uff0c\u8eab\u5fc3\u5e73\u8861\u7626\u4e00\u8f29\u5b50<\/a><\/p>\n

1.<\/em>
\n\"\u4fee\u8eab\u986f\u7626\u306e\u96f6\u4f4d\u8a13\u7df4<\/a>
\n\u4fee\u8eab\u986f\u7626\u306e\u96f6\u4f4d\u8a13\u7df4 \u8b93\u8eab\u9ad4\u5404\u90e8\u4f4d\u56de\u6b78\u539f\u59cb\u4f4d\u7f6e\uff0c\u9577\u5e74\u7d2f\u7a4d\u7684\u6df1\u5c64\u8ca0\u64d4\u5c31\u6703\u6d88\u5931\uff0c\u8eab\u5fc3\u8ce6\u6d3b\u8f15\u76c8 (\u96fb\u5b50\u66f8)<\/a><\/p>\n

2.<\/em>
\n\"\u65e5\u65e5\u6e1b\u91a3\u7626\u8eab\u6599\u7406\uff1a\u8089\u54c1\u6d77\u9bae\uff0e\u852c\u98df\u6c99\u62c9\uff0e\u934b\u7269\u6599\u7406\uff0c\u5403\u98fd\u5403\u6eff\u9084\u762618\u516c\u65a4\uff0c\u7121\u75db\u6e1b\u91a3\u7626\u8eab\u5bb6\u5e38\u83dc111\u9053\"<\/a>
\n\u65e5\u65e5\u6e1b\u91a3\u7626\u8eab\u6599\u7406\uff1a\u8089\u54c1\u6d77\u9bae\uff0e\u852c\u98df\u6c99\u62c9\uff0e\u934b\u7269\u6599\u7406\uff0c\u5403\u98fd\u5403\u6eff\u9084\u762618\u516c\u65a4\uff0c\u7121\u75db\u6e1b\u91a3\u7626\u8eab\u5bb6\u5e38\u83dc111\u9053<\/a><\/p>\n

3.<\/em>
\n\"4\u9031\u5927\u817f-5cm\uff01\u8f15\u9b06\u7a7f\u4e0a\u7dca\u8eab\u8932\uff1a4\u62db\u77ef\u6b63\u95dc\u7bc0\u27154\u968e\u6bb5\u7626\u817f\u4f38\u5c55\uff0c\u540d\u6a21\u90fd\u5728\u7df4\u7684\u300c\u7d30\u76f4\u817f\u300d\u7955\u7b08\uff08\u5168\u66f8\u9644\u793a\u7bc4\u5f71\u7247QRCode\uff09\"<\/a>
\n4\u9031\u5927\u817f-5cm\uff01\u8f15\u9b06\u7a7f\u4e0a\u7dca\u8eab\u8932\uff1a4\u62db\u77ef\u6b63\u95dc\u7bc0\u27154\u968e\u6bb5\u7626\u817f\u4f38\u5c55\uff0c\u540d\u6a21\u90fd\u5728\u7df4\u7684\u300c\u7d30\u76f4\u817f\u300d\u7955\u7b08\uff08\u5168\u66f8\u9644\u793a\u7bc4\u5f71\u7247QRCode\uff09<\/a><\/p>\n

4.<\/em>
\n\"\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910\"<\/a>
\n\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910<\/a><\/p>\n

5.<\/em>
\n\"\u6545\u4e8b\u8ab21\uff1a3\u5206\u9418\u8aaa18\u842c\u500b\u6545\u4e8b\uff0c\u6253\u9020\u5f71\u97ff\u529b\"<\/a>
\n\u6545\u4e8b\u8ab21\uff1a3\u5206\u9418\u8aaa18\u842c\u500b\u6545\u4e8b\uff0c\u6253\u9020\u5f71\u97ff\u529b<\/a><\/p>\n

<\/a>
\n\u76f8\u95dc\u8a5e:\u535a\u5ba2\u4f86\u6392\u884c\u699c2020 \u535a\u5ba2\u4f86\u6392\u884c\u699c \u67e5\u8a62\u66a2\u92b7\u66f82020 \u66a2\u92b7\u66f8\u6392\u884c\u699c2020 \u535a\u5ba2\u4f86\u767e\u5927\u66f8\u55ae2020 \u535a\u5ba2\u4f86\u6392\u884c\u699c2020 \u535a\u5ba2\u4f86\u5373\u6642\u699c2020 \u65b0\u66f8\u6392\u884c\u699c2020 \u66a2\u92b7\u66f8\u535a\u5ba2\u4f86\u92b7\u552e<\/p>\n","protected":false},"excerpt":{"rendered":"

\u82f1\u6587\u5927\u5e2b \u795e\u7d1a\u4ee3\u8868\u4f5c\u63a8\u85a6: \u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u4fee\u8eab\u986f\u7626\u306e\u96f6\u4f4d\u8a13\u7df4\uff1a\u8b93\u8eab\u9ad4\u5404\u90e8\u4f4d\u56de\u6b78\u539f\u59cb\u4f4d\u7f6e\uff0c\u9577\u5e74\u7d2f\u7a4d\u7684\u6df1<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1015],"tags":[1018,1017,1019,1016],"class_list":["post-1818","post","type-post","status-publish","format-standard","hentry","category-1015","tag-1018","tag-1017","tag-1019","tag-1016","ct-col-2"],"_links":{"self":[{"href":"https:\/\/wp.onlineablog.com\/books\/wp-json\/wp\/v2\/posts\/1818"}],"collection":[{"href":"https:\/\/wp.onlineablog.com\/books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.onlineablog.com\/books\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.onlineablog.com\/books\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.onlineablog.com\/books\/wp-json\/wp\/v2\/comments?post=1818"}],"version-history":[{"count":0,"href":"https:\/\/wp.onlineablog.com\/books\/wp-json\/wp\/v2\/posts\/1818\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.onlineablog.com\/books\/wp-json\/wp\/v2\/media?parent=1818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.onlineablog.com\/books\/wp-json\/wp\/v2\/categories?post=1818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.onlineablog.com\/books\/wp-json\/wp\/v2\/tags?post=1818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}