{"id":236,"date":"2019-02-16T06:21:43","date_gmt":"2019-02-15T22:21:43","guid":{"rendered":"https:\/\/wp.onlineablog.com\/books\/?p=236"},"modified":"2019-02-16T06:21:45","modified_gmt":"2019-02-15T22:21:45","slug":"%e5%8d%9a%e5%ae%a2%e4%be%86%e6%9b%b8%e5%ba%97eq%ef%bc%9a%e6%b1%ba%e5%ae%9a%e4%b8%80%e7%94%9f%e5%b9%b8%e7%a6%8f%e8%88%87%e6%88%90%e5%b0%b1%e7%9a%84%e6%b0%b8%e6%81%86%e5%8a%9b%e9%87%8f%e3%80%94%e5%85%a8","status":"publish","type":"post","link":"https:\/\/wp.onlineablog.com\/books\/2019\/02\/16\/%e5%8d%9a%e5%ae%a2%e4%be%86%e6%9b%b8%e5%ba%97eq%ef%bc%9a%e6%b1%ba%e5%ae%9a%e4%b8%80%e7%94%9f%e5%b9%b8%e7%a6%8f%e8%88%87%e6%88%90%e5%b0%b1%e7%9a%84%e6%b0%b8%e6%81%86%e5%8a%9b%e9%87%8f%e3%80%94%e5%85%a8\/","title":{"rendered":"\u535a\u5ba2\u4f86\u66f8\u5e97EQ\uff1a\u6c7a\u5b9a\u4e00\u751f\u5e78\u798f\u8207\u6210\u5c31\u7684\u6c38\u6046\u529b\u91cf\u3014\u5168\u7403\u66a2\u92b720\u9031\u5e74\uff0e\u5178\u85cf\u7d00\u5ff5\u7248\u3015\u8cb7\u66f8\u7db2"},"content":{"rendered":"

\u4f60\u5728\u627eEQ\uff1a\u6c7a\u5b9a\u4e00\u751f\u5e78\u798f\u8207\u6210\u5c31\u7684\u6c38\u6046\u529b\u91cf\u3014\u5168\u7403\u66a2\u92b720\u9031\u5e74\uff0e\u5178\u85cf\u7d00\u5ff5\u7248\u3015\u55ce?<\/p>\n

<\u9ede\u64ca\u9019\u88e1\u5feb\u901f\u524d\u5f80\u8cfc\u8cb7><\/span><\/strong><\/span><\/a><\/p>\n

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<\/a><\/p>\n

\u535a\u5ba2\u4f86\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010702291?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-201902<\/a><\/p>\n

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<\/big><\/big><\/p>\n

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\u5546\u54c1\u8a0a\u606f\u63cf\u8ff0<\/b>: <\/p>\n

\n

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\n

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EQ\u7684\u5f71\u97ff\u904d\u53ca\u751f\u6d3b\u5404\u500b\u5c64\u9762\uff0c\u9ad8\u66fc\u65bc\u672c\u66f8\u4e2d\u95e1\u8ff0\u5982\u4f55\u66f4\u6709\u7cfb\u7d71\u5730\u57f9\u990aEQ\uff0c\u5305\u62ec\u63d0\u9ad8\u81ea\u89ba\u3001\u6709\u6548\u8655\u7406\u60c5\u7dd2\u4f4e\u6f6e\u3001\u5728\u9006\u5883\u4e2d\u7dad\u6301\u6a02\u89c0\u8207\u6bc5\u529b\u3001\u57f9\u990a\u540c\u7406\u5fc3\uff0c\u4ee5\u53ca\u5f7c\u6b64\u95dc\u61f7\u5408\u4f5c\u8207\u793e\u4ea4\u7b49\u91cd\u8981\u80fd\u529b\u3002\u53ef\u4ee5\u8aaa\uff0cEQ\u4e0d\u50c5\u6538\u95dc\u500b\u4eba\u7684\u5fc3\u7406\u5065\u5eb7\uff0c\u66f4\u6709\u52a9\u65bc\u4eba\u969b\u548c\u8ae7\uff1b\u800c\u96a8\u8457\u65b0\u7684\u5e02\u5834\u529b\u91cf\u4f7f\u5f97\u8077\u5834\u751f\u614b\u4e15\u8b8a\uff0c\u9ad8\u4eba\u4e00\u7b49\u7684\u60c5\u7dd2\u80fd\u529b\u5c0d\u65bc\u500b\u4eba\u8077\u6daf\u767c\u5c55\u66f4\u662f\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n

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\u60c5\u7dd2\u53ea\u8981\u80fd\u9069\u5ea6\u5730\u5f15\u5c0e\uff0c\u4fbf\u662f\u4e00\u7a2e\u667a\u6167\uff0c\u662f\u6211\u5011\u601d\u60f3\u3001\u50f9\u503c\u89c0\u8207\u751f\u5b58\u80fd\u529b\u7684\u6307\u5357\u3002\u8aa0\u5982\u4e9e\u91cc\u65af\u591a\u5fb7\u6240\u8aaa\u7684\uff0c\u554f\u984c\u4e0d\u5728\u60c5\u7dd2\u672c\u8eab\uff0c\u800c\u5728\u65bc\u60c5\u7dd2\u672c\u8eab\u53ca\u5176\u8868\u73fe\u65b9\u6cd5\u662f\u5426\u9069\u5207\u3002\u6211\u5011\u6700\u7d42\u8981\u63a2\u8a0e\u7684\u662f\uff1a\u5982\u4f55\u900f\u904e\u935b\u934aEQ\uff0c\u5c07\u60c5\u7dd2\u8207\u667a\u6167\u7d50\u5408\uff0c\u8b93\u81ea\u8eab\u6210\u70ba\u60c5\u7dd2\u7684\u4e3b\u5bb0\u3001\u800c\u975e\u60c5\u7dd2\u7684\u5974\u96b8\uff0c\u624d\u80fd\u6d3b\u51fa\u66f4\u6709\u89ba\u77e5\u7684\u81ea\u5df1\u3002<\/p>\n

\u540d\u4eba\u63a8\u85a6<\/strong><\/p>\n

\u4f5c\u8005\u63d0\u51fa\u4e00\u500b\u6253\u7834\u5178\u7bc4\u7684\u9769\u547d\u6027\u89c0\u5ff5\u2014\u2014\u4e0d\u50c5\u80fd\u8c50\u5bcc\u4eba\u985e\u7684\u5c0d\u8a71\uff0c\u66f4\u5c07\u6c38\u9060\u6539\u8b8a\u4eba\u5011\u5c0d\u8a71\u7684\u5167\u5bb9\u3002\u2014\u2014\u300a\u54c8\u4f5b\u5546\u696d\u8a55\u8ad6\u300b\uff08Harvard Business Review\uff09<\/p>\n

\u7d42\u65bc\u51fa\u73fe\u4e00\u672c\u6df1\u5165\u63a2\u7a76\u60c5\u7dd2\u667a\u5546\u7684\u5fc3\u7406\u5b78\u66f8\u7c4d\u3002\u9ad8\u66fc\u539f\u672c\u5c31\u4ee5\u5beb\u4f5c\u8207\u89c0\u5ff5\u6574\u5408\u898b\u9577\uff0c\u9019\u9805\u624d\u83ef\u5728\u9019\u672c\u66f8\u88e1\u5f97\u5230\u6700\u597d\u7684\u767c\u63ee\u3002 \u2014\u2014\u970d\u83ef\u5fb7?\u5609\u7d0dHoward Gardner\u591a\u5143\u667a\u80fd\u4e4b\u7236\u3001\u300a\u7834\u89e3APP\u4e16\u4ee3\u300b\u4f5c\u8005<\/p>\n

\u9ad8\u66fc\u5b9b\u5982\u4e00\u500b\u9ad8\u660e\u7684\u5c0e\u5e2b\uff0c\u800c\u4e14\u6559\u5c0e\u7684\u662f\u4ed6\u6700\u62ff\u624b\u7684\u79d1\u76ee\u2026\u2026\u672c\u66f8\u6df1\u5165\u63a2\u7a76\u4eba\u985e\u7684\u60c5\u611f\u9818\u57df\uff0c\u5728\u8c50\u5bcc\u7684\u65b0\u77e5\u8b58\u8207\u535a\u5927\u7684\u820a\u667a\u6167\u4e4b\u9593\u51fa\u5165\u81ea\u5f97\uff0c\u5de6\u53f3\u9022\u6e90\u3002 \u2014\u2014\u300a\u7d10\u7d04\u6642\u5831\u300b\u66f8\u8a55<\/p>\n

\u9019\u662f\u4e00\u672c\u6975\u5177\u53ef\u8b80\u6027\u7684\u597d\u66f8\uff0c\u4f5c\u8005\u5ee3\u6cdb\u63a2\u7a76\u7576\u4ee3\u5fc3\u7406\u5b78\u8207\u6559\u80b2\u5b78\u754c\u6700\u5148\u9032\u7684\u7814\u7a76\u7d50\u679c\uff0c\u5c31\u667a\u80fd\u7684\u771f\u7fa9\u63d0\u51fa\u7cbe\u95e2\u7684\u898b\u89e3\u3002 \u2014\u2014\u300a\u820a\u91d1\u5c71\u7d00\u4e8b\u5831\u300b\uff08San Francisco Chronicle\uff09<\/p>\n

\u9019\u662f\u4e00\u672c\u8070\u6167\u800c\u5927\u81bd\u7684\u66f8??\u9ad8\u66fc\u5728\u6b64\u70ba\u8abf\u548c\u79d1\u5b78\u8207\u5e38\u8b58\u800c\u596e\u9b25\u3002\u2014\u2014\u300a\u8cbb\u57ce\u8a62\u554f\u5831\u300b\uff08Philadelphia Inquirer\uff09<\/p>\n

\u672c\u66f8\u7684\u5167\u5bb9\u517c\u53ca\u5ee3\u5ea6\u8207\u6df1\u5ea6\uff0c\u5bd3\u610f\u6df1\u9060\uff0c\u5f15\u5c0e\u4e16\u4eba\u4ee5\u5168\u65b0\u7684\u89d2\u5ea6\u601d\u7d22\u5bb6\u5ead\u8207\u793e\u6703\u8af8\u591a\u5f0a\u75c5\u7684\u6839\u6e90\u3002 \u2014\u2014\u5361\u5df4\u8f9b\u535a\u58ebJon Kabat-Zinn, Ph.D.\u300a\u559a\u9192\u4f60\u7684\u77e5\u89ba\u300b\uff08Coming to Our Senses\uff09\u4f5c\u8005<\/p>\n

\u5e7e\u5343\u5e74\u4f86\u7121\u6578\u601d\u60f3\u5bb6\u82e6\u601d\u4e00\u500b\u554f\u984c\u800c\u4e0d\u5f97\u5176\u89e3\u2014\u2014\u4eba\u985e\u5982\u4f55\u904b\u7528\u60c5\u611f\u4f86\u7406\u89e3\u81ea\u8eab\u7684\u8655\u5883\u4e26\u53c3\u8207\u7fa4\u9ad4\u751f\u6d3b\uff1f\u9ad8\u66fc\u8d85\u8d8a\u4e86\u8a18\u8005\u7684\u89d2\u8272\uff0c\u63d0\u51fa\u524d\u4eba\u672a\u6709\u7684\u5275\u898b\u3002 \u2500\u514b\u62c9\u99ac\u91ab\u5b78\u535a\u58ebPeter D. Kramer, M.D.\u300a\u795e\u5947\u767e\u6182\u89e3\u300b\uff08Listening to Prozac\uff09\u4f5c\u8005<\/p>\n

\u5546\u54c1\u8a0a\u606f\u7c21\u8ff0<\/b>: <\/p>\n